Sat 28th Sep 2019 at 8:00am by Raemondo

Run > General

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Time
37:53
Miles
3.09
Min/mi
12:16
Pacing
79%
WAVA
34.07
Stride(cm)
85
Cals
667
Cadence
154
BPM
180
%MHR
105.4
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 175/194bpm 112cal 85/87rpm 8.92/9.79kmph
2) 1km - 7:49(7:49/km) 180/194bpm 138cal 75/97rpm 7.68/9.86kmph
3) 1km - 8:44(8:44/km) 182/192bpm 156cal 71/85rpm 6.87/9.47kmph
4) 1km - 6:57(6:57/km) 183/192bpm 126cal 83/87rpm 8.63/10.01kmph
5) 0.97km - 7:39(7:55/km) 181/192bpm 135cal 75/85rpm 7.58/9.54kmph

6:44 7:49 8:44 6:57 7:39

Pace

24%

10%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	149 75-193	1657	173 164-174
0.25	2:41	1:18	10:22	182 174-191	1888	171 168-172
0.38	4:15	1:33	12:28	181 172-192	2256	167 166-174
0.50	5:30	1:16	10:06	182 174-194	1837	167 166-172
0.63	6:47	1:16	10:10	184 179-193	1872	171 168-174
0.75	8:47	2:00	16:03	180 176-187	2889	129 100-172
0.88	10:08	1:21	10:51	183 171-194	1987	167 164-170
1.00	11:45	1:37	12:54	184 179-188	2374	141 114-168
1.13	13:15	1:30	12:02	174 166-187	2093	159 100-194
1.25	14:37	1:21	10:51	179 174-183	1942	167 162-170
1.38	15:58	1:21	10:52	181 176-185	1967	168 166-170
1.50	17:49	1:51	14:45	184 173-192	2714	135 100-170
1.63	19:16	1:27	11:38	177 170-186	2058	167 166-170
1.75	21:16	2:00	16:02	183 175-189	2934	129 96-168
1.88	23:31	2:15	17:57	183 176-188	3284	121 114-124
2.00	24:53	1:22	10:55	181 174-187	1976	167 118-174
2.13	26:17	1:24	11:13	183 178-189	2051	170 170-172
2.25	27:37	1:20	10:39	181 175-188	1928	171 170-172
2.38	29:01	1:24	11:12	184 175-190	2061	168 166-170
2.50	30:26	1:25	11:24	187 183-192	2131	165 122-170
2.63	32:39	2:12	17:39	183 176-188	3230	120 108-126
2.75	34:10	1:31	12:10	175 167-186	2130	152 68-170
2.88	35:34	1:24	11:13	182 176-187	2042	166 166-168
3.00	36:57	1:23	11:05	178 171-186	1972	166 164-168
3.09	37:52	55	10:39	184 183-187	1961	168 168-170

Heart

180/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	168	2.5	27:04	10:55
Walk	28.3	119	0.6	10:43	17:42
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	30.30%	More
800m	5:16	10:36	32.00%	More
1km	6:39	10:41	33.27%	More
Mile	11:38	11:38	32.92%	More

Predictions

Dist	Time	Per Mile
1M	11:27	11:27
5km	38:06	12:16
5M	1:03:06	12:37
10km	1:19:26	12:47
10M	2:11:33	13:09
Half	2:55:09	13:22
20M	4:34:16	13:43
Mara	6:05:10	13:56

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