Sat 28th Sep 2019 at 8:00am by Ultrahamster

Run > parkrun

breezy

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Time
27:07
Miles
3.05
Min/mi
8:53
Pacing
94%
WAVA
54.60
Cals
302
BPM
153
%MHR
79.8
B/mi
1362
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:27(8:54/m) 145/158bpm 47cal 6.74/7.64mph
2) 0.5m - 4:24(8:48/m) 152/156bpm 49cal 6.81/8.74mph
3) 0.5m - 4:31(9:01/m) 154/157bpm 51cal 6.65/8.56mph
4) 0.5m - 4:31(9:03/m) 156/159bpm 51cal 6.63/8.23mph
5) 0.5m - 4:26(8:51/m) 155/158bpm 50cal 6.77/9.08mph
6) 0.5m - 4:25(8:51/m) 156/159bpm 50cal 6.78/8.26mph
7) 0.05m - 23(8:08/m) 158/158bpm 4cal 7.37/7.97mph

4:27 4:24 4:31 4:31 4:26 4:25 23

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	134 102-148	1200	0/1
0.25	2:12	1:04	8:35	147 143-149	1262	1/1
0.38	3:19	1:08	9:01	145 143-147	1308	0/1
0.50	4:26	1:07	8:58	154 147-158	1381	1/1
0.63	5:36	1:10	9:17	153 152-153	1420	2/2
0.75	6:42	1:06	8:49	152 151-153	1339	2/0
0.88	7:45	1:03	8:23	153 151-154	1282	0/6
1.00	8:50	1:05	8:43	153 150-156	1334	3/1
1.13	10:00	1:10	9:20	156 155-157	1456	1/1
1.25	11:03	1:03	8:21	153 152-155	1279	0/0
1.38	12:14	1:11	9:25	153 149-156	1440	3/1
1.50	13:21	1:07	8:59	155 153-157	1393	1/0
1.63	14:27	1:06	8:44	154 153-156	1346	0/1
1.75	15:36	1:09	9:15	156 154-157	1444	1/1
1.88	16:46	1:10	9:19	157 156-158	1463	2/2
2.00	17:52	1:07	8:52	156 154-157	1384	2/0
2.13	18:54	1:02	8:16	155 154-157	1280	0/6
2.25	20:01	1:07	8:52	157 156-158	1393	3/1
2.38	21:11	1:10	9:20	155 153-156	1447	0/1
2.50	22:18	1:07	8:58	153 151-156	1373	1/0
2.63	23:30	1:12	9:35	152 151-156	1456	3/1
2.75	24:36	1:06	8:48	158 157-158	1389	1/0
2.88	25:41	1:06	8:44	157 155-159	1372	1/0
3.00	26:44	1:02	8:17	158 156-159	1308	1/1
3.05	27:07	23	8:12	158 157-158	1297	0/0

Heart

153/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 27:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.25%	More
800m	4:19	8:40	46.51%	More
1km	5:23	8:39	48.54%	More
Mile	8:47	8:47	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:39	8:54	54.57
5M	45:57	9:11	53.55
10km	57:57	9:20	53.06
10M	1:36:18	9:38	52.81
Half	2:08:28	9:48	52.01
20M	3:21:48	10:05	52.46
Mara	4:29:12	10:16	52.44

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