Sat 28th Sep 2019 at 10:00am by _paul

Run > General

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Time
4:53
Miles
0.63
Min/mi
7:45
WAVA
46.29
Stride(cm)
117
Cals
50
Cadence
178
BPM
126
%MHR
73.6
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:53(7:44/m) 126/152bpm 50cal

4:53

Pace

10%

30%

10%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:23	116 90-140	625	186 116-198
0.13	1:04	44	11:43	124 108-139	1453	167 162-170
0.19	1:28	24	6:18	119 104-139	750	183 170-190
0.25	2:03	36	9:30	130 115-142	1236	172 162-188
0.31	2:32	28	7:32	120 110-136	903	184 166-194
0.38	3:03	31	8:18	137 125-145	1137	169 160-190
0.44	3:33	30	8:06	117 109-130	949	177 164-194
0.50	3:59	26	6:56	143 133-149	992	177 158-200
0.56	4:33	34	9:08	122 113-135	1114	170 166-202
0.63	4:51	17	4:39	136 121-151	633	196 162-202
0.63	4:53	2	5:45	152 152-152	874	160 160-160

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.6	4:53	7:44
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.34%	More
800m	3:43	7:28	45.42%	More
1km	4:47	7:42	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.87
5km	26:30	8:32	48.80
5M	43:53	8:47	48.20
10km	55:15	8:53	47.94
10M	1:31:30	9:09	47.90
Half	2:01:49	9:18	47.28
20M	3:10:46	9:32	47.84
Mara	4:13:59	9:42	47.92

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