Sat 28th Sep 2019 at 10:00am by _paul

Run > General

Follow User
0 👍

Time
21:51
Miles
3.11
Min/mi
7:02
Pacing
94%
WAVA
59.31
Stride(cm)
134
Cals
221
Cadence
171
BPM
135
%MHR
78.8
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:51(7:01/m) 135/149bpm 221cal

21:51

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:51	109 89-128	855	174 170-178
0.25	1:54	55	7:23	133 129-138	982	177 170-186
0.38	2:50	56	7:29	143 140-149	1071	174 172-180
0.50	3:48	58	7:44	147 145-149	1137	172 170-176
0.63	4:44	55	7:23	146 144-148	1077	172 170-174
0.75	5:38	54	7:14	142 140-144	1027	173 168-182
0.88	6:31	53	7:04	142 139-145	1003	169 168-172
1.00	7:25	54	7:11	142 140-144	1021	172 166-180
1.13	8:19	54	7:11	142 139-145	1019	172 168-178
1.25	9:12	54	7:08	144 141-146	1027	172 170-180
1.38	10:08	55	7:23	143 142-145	1056	173 170-178
1.50	11:03	55	7:20	142 140-145	1042	169 166-174
1.63	11:55	52	6:57	143 141-144	995	171 168-174
1.75	12:46	52	6:54	144 141-146	994	173 168-186
1.88	13:39	52	6:59	134 127-143	936	169 166-170
2.00	14:30	51	6:48	126 124-127	857	170 168-172
2.13	15:19	49	6:35	130 128-131	855	170 166-178
2.25	16:12	53	7:06	130 129-131	922	172 166-186
2.38	17:02	49	6:36	126 123-130	831	169 166-174
2.50	17:50	48	6:23	128 124-129	817	168 166-170
2.63	18:38	48	6:27	129 126-132	832	173 168-184
2.75	19:27	49	6:31	129 127-131	842	167 166-172
2.88	20:17	50	6:39	130 125-134	865	170 166-174
3.00	21:06	49	6:35	128 125-130	843	168 166-168
3.11	21:52	46	6:42	129 127-131	865	168 166-170

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	21:52	7:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.01%	More
800m	3:13	6:29	52.32%	More
1km	4:02	6:30	54.67%	More
Mile	6:36	6:36	57.76%	More
5k	21:48	7:01	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.08
5km	21:50	7:02	59.23
5M	36:09	7:14	58.51
10km	45:30	7:19	58.21
10M	1:15:21	7:32	58.17
Half	1:40:20	7:40	57.41
20M	2:37:07	7:51	58.09
Mara	3:29:11	7:59	58.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry