Sat 28th Sep 2019 at 7:00am by Ultrahamster

Run > Warm Up

breezy

Follow User
0 👍

Time
19:06
Miles
1.84
Min/mi
10:23
Pacing
92%
WAVA
45.40
Cals
175
BPM
131
%MHR
68.4
B/mi
1362
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:35(11:09/m) 122/132bpm 43cal 5.38/7.6mph
2) 0.5m - 5:05(10:11/m) 135/139bpm 50cal 5.89/7.25mph
3) 0.5m - 4:55(9:51/m) 137/141bpm 48cal 6.09/7.09mph
4) 0.34m - 3:31(10:12/m) 140/146bpm 34cal 5.88/13.5mph

5:35 5:05 4:55 3:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:53	100 78-124	1188	1/0
0.13	1:22	37	10:00	125 123-128	1250	1/0
0.19	2:07	45	11:54	127 124-129	1512	0/0
0.25	2:52	45	11:59	123 122-124	1473	0/0
0.31	3:37	45	12:03	120 117-123	1445	0/0
0.38	4:14	37	9:57	126 122-130	1254	0/1
0.44	4:53	39	10:21	127 126-128	1314	0/0
0.50	5:35	42	11:10	130 129-132	1453	1/0
0.56	6:15	40	10:41	134 132-136	1433	0/0
0.63	6:53	38	10:08	132 130-135	1337	0/0
0.69	7:30	37	9:48	133 131-137	1304	1/2
0.75	8:05	36	9:33	138 137-139	1317	1/0
0.81	8:42	37	9:49	137 136-138	1344	1/0
0.88	9:23	41	10:55	135 134-137	1474	0/0
0.94	10:01	38	10:12	136 135-137	1387	0/0
1.00	10:40	38	10:14	135 133-137	1382	0/1
1.06	11:15	36	9:30	133 131-135	1264	0/0
1.13	11:50	34	9:08	135 134-136	1233	1/2
1.19	12:29	39	10:30	137 135-139	1440	0/1
1.25	13:08	38	10:15	139 136-141	1426	0/0
1.31	13:43	36	9:32	138 136-139	1317	1/0
1.38	14:19	36	9:30	138 136-139	1312	0/0
1.44	14:56	37	9:50	137 134-140	1348	0/1
1.50	15:35	39	10:30	139 138-141	1459	0/2
1.56	16:08	33	8:52	140 139-141	1242	3/0
1.63	16:48	39	10:32	141 139-146	1484	3/0
1.69	17:26	38	10:12	142 141-145	1448	0/0
1.75	18:04	38	10:08	143 141-144	1449	0/1
1.81	18:44	40	10:39	140 137-145	1490	1/0
1.84	21:04	2:20 +1:58	1:11:55	114 94-137	8198	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.39%	More
800m	4:50	9:43	41.50%	More
1km	6:04	9:45	43.08%	More
Mile	9:50	9:50	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.47
5km	33:24	10:45	45.18
5M	55:31	11:06	44.32
10km	1:10:00	11:16	43.93
10M	1:56:20	11:38	43.72
Half	2:35:11	11:51	43.05
20M	4:03:46	12:11	43.43
Mara	5:25:11	12:25	43.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry