Sat 28th Sep 2019 at 10:00am by jexy

Run > General

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Time
31:08
Miles
3.74
Min/mi
8:19
Pacing
91%
WAVA
55.93
Stride(cm)
109
Cals
332
Cadence
177
BPM
143
%MHR
83.7
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 135/148bpm 37cal 10.82/11.79kmph
2) 1km - 5:07(5:07/km) 141/148bpm 59cal 11.73/12.66kmph
3) 1km - 4:58(4:58/km) 141/144bpm 56cal 12.09/13.07kmph
4) 1km - 5:08(5:08/km) 149/154bpm 62cal 11.69/13.98kmph
5) 1km - 4:51(4:51/km) 151/156bpm 58cal 12.39/14.34kmph
6) 1km - 5:27(5:27/km) 146/151bpm 60cal 11.01/13.17kmph
7) 0.02km - 4(4:42/km) 146/147bpm 12.77/11.39kmph

5:33 5:07 4:58 5:08 4:51 5:27 4

Pin Map

Imported from Garmin - 2013-04-24

0mi in 0

Pace

25%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	114 95-125	1039	172 166-176	0/0
0.25	2:11	1:02	8:19	136 128-144	1131	174 172-178	0/0
0.38	3:17	1:07	8:54	143 141-145	1272	175 172-178	0/0
0.50	4:31	1:14 +5	9:50	143 138-147	1407	174 164-178	0/0
0.63	5:39	1:08	9:05	140 137-144	1272	175 174-178	0/0
0.75	6:47	1:08	9:00	142 137-147	1279	178 176-180	0/0
0.88	7:50	1:03	8:24	141 139-143	1184	177 176-178	0/0
1.00	8:52	1:02	8:17	142 140-144	1177	178 176-180	0/0
1.13	9:50	58	7:47	140 137-142	1089	178 178-180	0/0
1.25	10:48	57	7:39	140 138-142	1072	179 176-180	0/0
1.38	11:46	59	7:49	139 135-143	1086	178 176-182	0/0
1.50	12:48	1:02	8:15	141 140-143	1164	177 176-178	0/0
1.63	13:46	58	7:44	141 140-142	1091	179 178-180	0/0
1.75	14:47	1:01	8:08	140 138-142	1139	178 176-180	0/0
1.88	15:56	1:09	9:10	141 139-143	1292	177 162-180	0/0
2.00	17:00	1:04	8:36	146 143-150	1255	178 176-180	0/0
2.13	17:58	57	7:39	151 149-153	1156	178 178-180	0/0
2.25	18:58	1:00	7:59	149 148-151	1189	180 178-180	0/0
2.38	19:58	1:00	7:58	151 149-153	1203	180 178-180	0/0
2.50	20:55	58	7:40	152 150-154	1167	179 174-184	0/0
2.63	21:55	1:00	7:59	153 150-156	1220	178 176-178	0/0
2.75	22:58	1:03	8:23	151 150-152	1265	178 178-180	0/0
2.88	23:58	1:01	8:06	150 148-152	1214	178 176-180	0/0
3.00	24:57	58	7:45	150 149-151	1163	178 176-180	0/0
3.13	25:51	54	7:11	150 150-151	1078	179 176-180	0/0
3.25	26:57	1:07	8:54	146 144-149	1301	176 174-178	0/0
3.38	28:09	1:11	9:30	147 145-149	1397	176 174-178	0/0
3.50	29:12	1:04	8:30	143 141-145	1215	175 170-178	0/0
3.63	30:18	1:06	8:48	146 144-147	1284	175 174-176	0/0
3.74	31:13	55	8:09	147 146-147	1198	175 170-178	0/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 31:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.7	31:08	8:20
Walk	0.3	140	0	5	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.29%	More
800m	3:52	7:48	49.17%	More
1km	4:50	7:47	51.40%	More
Mile	7:52	7:52	53.76%	More
5k	25:30	8:13	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	25:28	8:12	56.47
5M	42:39	8:32	54.87
10km	53:58	8:41	54.14
10M	1:30:22	9:02	53.43
Half	2:01:04	9:15	52.35
20M	3:11:29	9:34	52.44
Mara	4:16:34	9:48	52.19

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