Sat 28th Sep 2019 at 10:00am by Hoaxster

Run > General

Follow User
0 👍

Time
53:46
Miles
6.31
Min/mi
8:31
Pacing
90%
WAVA
54.36
Stride(cm)
111
Cals
596
Cadence
170
BPM
138
%MHR
80.8
B/mi
1177
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 152/182bpm 118cal 6.76/0mph
2) 1m - 8:26(8:26/m) 132/141bpm 90cal 7.11/0mph
3) 1m - 8:31(8:31/m) 134/139bpm 91cal 7.04/0mph
4) 1m - 8:22(8:22/m) 134/143bpm 86cal 7.18/0mph
5) 1m - 8:29(8:29/m) 138/146bpm 94cal 7.07/0mph
6) 1m - 8:25(8:25/m) 137/148bpm 87cal 7.13/0mph
7) 0.31m - 2:40(8:29/m) 142/152bpm 30cal 7.08/0mph

8:52 8:26 8:31 8:22 8:29 8:25 2:40

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	167 145-182	1618	167 126-172	2/5
0.50	4:42	2:16	9:06	164 136-176	1491	168 156-172	3/3
0.75	6:50	2:08	8:32	139 135-142	1187	168 166-170	4/4
1.00	8:56	2:06	8:25	137 132-142	1153	169 166-174	2/3
1.25	11:33	2:37	10:26	135 128-141	1409	168 124-172	0/2
1.50	13:39	2:06	8:24	130 121-139	1091	168 166-170	3/2
1.75	15:42	2:03	8:13	132 129-135	1084	169 166-172	1/2
2.00	17:49	2:07	8:28	131 129-135	1108	169 166-172	3/3
2.25	19:55	2:06	8:25	133 129-138	1119	169 168-172	1/2
2.50	22:04	2:09	8:36	135 131-139	1162	170 168-172	4/2
2.75	24:14	2:10	8:39	132 128-136	1142	170 168-174	2/3
3.00	26:20	2:06	8:26	134 128-139	1129	170 166-174	3/3
3.25	28:26	2:06	8:25	134 129-140	1129	171 166-178	3/2
3.50	30:35	2:08	8:33	133 127-139	1136	168 166-170	2/3
3.75	32:41	2:07	8:27	132 129-134	1115	170 168-172	2/2
4.00	34:42	2:01	8:02	137 133-143	1101	171 168-176	3/1
4.25	36:53	2:11	8:45	137 132-142	1199	170 166-178	4/2
4.50	39:00	2:06	8:26	138 135-141	1163	170 166-172	3/3
4.75	41:07	2:08	8:30	138 134-146	1174	170 166-174	5/1
5.00	43:11	2:04	8:14	137 134-141	1129	170 168-174	4/4
5.25	45:20	2:09	8:37	136 131-142	1171	171 168-174	5/3
5.50	47:28	2:08	8:32	135 130-141	1152	171 168-176	3/6
5.75	49:34	2:06	8:26	135 132-139	1138	172 166-178	2/4
6.00	51:36	2:01	8:06	142 136-148	1150	172 168-176	5/3
6.25	53:46	2:10	8:39	142 135-152	1228	173 170-178	3/2
6.31	54:15	29	7:54	141 139-144	1113	174 172-176	0/1

Heart

138/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 11m, Flat prediction 53:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	6.3	53:41	8:31
Walk	1.0	125	0	34	45:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.80%	More
800m	4:03	8:08	46.28%	More
1km	5:06	8:12	47.90%	More
Mile	8:20	8:20	49.91%	More
5k	26:06	8:24	54.23%	More
5 miles	42:11	8:26	54.59%	More
10k	53:13	8:34	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	24:11	7:47	58.55
5M	41:21	8:16	55.69
10km	52:51	8:30	54.38
10M	1:30:23	9:02	52.52
Half	2:02:34	9:21	50.83
20M	3:17:32	9:53	49.98
Mara	4:27:53	10:13	49.14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry