Sat 28th Sep 2019 at 8:00am by controversial

Run > General

Follow User
0 👍

Time
44:56
Miles
6.26
Min/mi
7:11
Pacing
63%
WAVA
63.91
Stride(cm)
136
Cals
612
Cadence
164
BPM
128
%MHR
71.2
B/mi
920
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:41(4:46/km) 124/134bpm 612cal
2) 1.61km - 7:10(4:27/km) 126/131bpm
3) 1.61km - 7:14(4:29/km) 126/132bpm
4) 1.61km - 7:15(4:30/km) 135/142bpm
5) 1.61km - 6:55(4:18/km) 129/140bpm
6) 1.61km - 6:57(4:19/km) 130/140bpm
7) 0.41km - 1:44(4:14/km) 122/130bpm

7:41 7:10 7:14 7:15 6:55 6:57 1:44

Pin Map

0mi in 0

Pace

11%

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	109 64-123	1080	160 80-164	4/3
0.50	4:21	1:53	7:31	127 120-130	955	164 162-170	2/3
0.75	6:19	1:57	7:49	129 125-132	1008	164 162-170	7/1
1.00	8:12	1:54	7:35	133 131-134	1009	164 162-164	7/1
1.25	10:05	1:52	7:30	128 126-131	959	164 162-164	3/2
1.50	11:50	1:45	6:59	129 127-131	900	166 164-170	2/3
1.75	13:35	1:46	7:03	126 120-129	888	165 162-170	2/7
2.00	15:22	1:47	7:09	123 119-127	879	165 162-170	2/8
2.25	18:29	3:07	12:27	125 76-130	1557	161 104-168	5/2
2.50	20:15	1:46	7:04	117 87-130	827	166 162-170	2/4
2.75	22:03	1:48	7:10	131 129-132	940	164 162-170	5/2
3.00	23:49	1:46	7:04	130 127-131	918	166 162-168	1/3
3.25	25:38	1:50	7:19	132 129-134	966	164 162-166	3/2
3.50	27:34	1:55	7:40	131 128-133	1005	163 126-170	3/1
3.75	29:20	1:47	7:08	137 132-141	977	165 162-170	5/0
4.00	31:10	1:49	7:17	140 139-142	1019	165 162-170	11/0
4.25	32:54	1:45	6:59	135 132-140	944	165 164-170	4/4
4.50	34:38	1:43	6:53	136 128-139	937	164 156-170	7/10
4.75	36:51	2:13	8:54	117 93-127	1041	162 96-170	1/12
5.00	38:38	1:47	7:08	128 121-138	913	166 160-170	4/4
5.25	40:23	1:45	6:59	137 134-140	957	166 166-170	3/1
5.50	42:13	1:50	7:20	134 132-135	982	165 158-170	3/3
5.75	43:53	1:40	6:40	132 130-136	881	166 166-170	1/5
6.00	46:30	2:37	10:28	117 84-131	1224	165 62-170	2/7
6.25	48:48	2:18	9:12	122 112-130	1122	164 118-170	3/4
6.26	48:51	3	7:07	127 127-127	905	164 164-164	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	7:20
13 1.4%	7:40
See your biggest climbs

Cadence

164 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	164	6.2	44:25	7:07
Walk	7.1	110	0	3:29	2:39:43
Still	1.9	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.32%	More
800m	3:17	6:37	56.44%	More
1km	4:13	6:47	57.40%	More
Mile	6:55	6:55	59.76%	More
5k	22:31	7:15	62.39%	More
5 miles	37:26	7:29	61.02%	More
10k	48:30	7:48	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	71.43
5km	20:32	6:37	68.42
5M	34:57	6:59	65.35
10km	44:34	7:10	63.96
10M	1:15:52	7:35	62.05
Half	1:42:37	7:50	60.21
20M	2:44:42	8:14	59.45
Mara	3:42:46	8:30	58.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry