Sat 28th Sep 2019 at 9:00am by dizzy068

Run > parkrun

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Time
41:44
Miles
3.18
Min/mi
13:07
Pacing
85%
WAVA
39.21
Stride(cm)
77
Cals
315
Cadence
160
BPM
136
%MHR
79.7
B/mi
1788
Asc(m)
32
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 141/161bpm 63cal 4.92/6.74mph
2) 0.62m - 8:40(13:56/m) 135/148bpm 66cal 4.3/5.55mph
3) 0.62m - 7:57(12:47/m) 134/150bpm 60cal 4.69/6.62mph
4) 0.62m - 8:10(13:09/m) 136/150bpm 60cal 4.56/6.59mph
5) 0.62m - 8:43(14:01/m) 135/144bpm 61cal 4.28/6.93mph
6) 0.08m - 40(8:38/m) 146/157bpm 5cal 6.95/7.24mph

7:34 8:40 7:57 8:10 8:43 40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	122 103-136	1439	174 172-176	1/1
0.25	2:57	1:28	11:48	154 139-160	1817	175 170-176	2/0
0.38	4:26	1:29	11:51	152 144-161	1800	175 172-176	0/1
0.50	6:06	1:40	13:22	139 136-146	1858	164 120-178	0/0
0.63	7:35	1:29	11:52	144 134-154	1709	162 120-180	0/2
0.75	9:11	1:36	12:46	143 138-148	1826	174 166-178	4/0
0.88	11:00	1:49	14:35	131 121-143	1911	135 120-180	2/1
1.00	12:36	1:35	12:42	138 130-143	1753	167 120-180	2/0
1.13	14:12	1:36	12:50	133 126-141	1707	152 120-176	0/2
1.25	16:16	2:05	16:37	128 117-144	2126	135 120-176	1/0
1.38	17:43	1:26	11:30	132 123-136	1519	176 166-186	0/1
1.50	19:17	1:34	12:34	133 129-138	1670	169 126-178	2/2
1.63	20:47	1:30	12:00	141 134-149	1691	177 174-180	0/4
1.75	22:40	1:54	15:09	131 121-149	1984	138 120-180	2/0
1.88	24:23	1:42	13:37	131 125-136	1784	155 120-176	0/1
2.00	25:56	1:33	12:24	137 124-149	1699	168 120-178	0/1
2.13	27:33	1:37	12:59	141 134-150	1830	155 120-176	0/1
2.25	29:27	1:54	15:16	127 118-139	1939	138 120-176	1/2
2.38	31:00	1:32	12:18	139 134-143	1709	174 166-176	4/0
2.50	32:31	1:31	12:08	138 136-143	1675	174 170-176	3/0
2.63	34:18	1:47	14:18	139 134-144	1987	164 122-176	2/0
2.75	36:05	1:47	14:16	134 121-142	1911	145 118-176	1/2
2.88	37:50	1:45	13:58	130 124-139	1817	148 120-176	0/1
3.00	39:21	1:32	12:13	135 128-141	1648	161 128-178	1/2
3.13	41:13	1:52	14:55	135 131-141	2014	141 118-180	3/1
3.18	41:44	31	8:38	150 141-156	1294	187 184-190	0/2

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 8m, Flat prediction 41:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	174	2.5	30:17	11:54
Walk	27.4	121	0.6	11:27	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	32.89%	More
800m	5:58	12:00	34.61%	More
1km	7:28	12:01	35.98%	More
Mile	12:36	12:36	36.30%	More
5k	40:47	13:07	39.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	37.31
5km	40:43	13:06	39.22
5M	1:07:25	13:29	38.65
10km	1:24:53	13:40	38.43
10M	2:20:35	14:04	38.18
Half	3:07:10	14:17	37.43
20M	4:53:05	14:39	37.55
Mara	6:30:13	14:54	37.32

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