Sat 28th Sep 2019 at 9:00am by Shortcut Cam

Run > Hill Work

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Time
58:01
Miles
4.97
Min/mi
11:40
Pacing
66%
WAVA
40.45
Cals
641
Asc(m)
255
Hillscore
15
Surface
Trail

Notes & Comments

Brutal Barossa
===
1) 0.62m - 6:32(10:30/m) 77cal 5.71/7.76mph
2) 0.62m - 6:38(10:41/m) 81cal 5.61/10.66mph
3) 0.62m - 6:13(10:00/m) 87cal 6/10.12mph
4) 0.62m - 8:25(13:33/m) 72cal 4.43/7.09mph
5) 0.62m - 8:08(13:06/m) 80cal 4.58/7.39mph
6) 0.62m - 8:46(14:06/m) 88cal 4.25/8.4mph
7) 0.62m - 6:47(10:54/m) 76cal 5.5/9.55mph
8) 0.62m - 6:33(10:31/m) 80cal 5.7/8.04mph

6:32 6:38 6:13 8:25 8:08 8:46 6:47 6:33

Pace

50%

24%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	18/4
0.50	5:29	2:51	11:22	11/7
0.75	7:41	2:12	8:49	5/11
1.00	10:50	3:09	12:35	23/1
1.25	13:11	2:21	9:24	6/10
1.50	16:07	2:56	11:46	18/8
1.75	18:17	2:09	8:38	1/8
2.00	21:46	3:29	13:57	10/12
2.25	25:20	3:34	14:16	13/25
2.50	27:56	2:36	10:25	3/15
2.75	30:44	2:48	11:11	12/1
3.00	34:46	4:02	16:10	23/6
3.25	38:09	3:23	13:31	12/21
3.50	41:22	3:13	12:51	16/24
3.75	45:31	4:09	16:35	20/19
4.00	48:29	2:59	11:56	6/28
4.25	50:38	2:09	8:36	17/15
4.50	53:11	2:33	10:12	16/12
4.75	55:32	2:21	9:23	3/14
4.97	58:04	2:32 +4	11:26	10/5

Elevation

Asc 255m, Range 56m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	10:52
27 20.8%	14:30
24 11.2%	9:07
24 7.6%	13:36
24 5.4%	10:42
18 3.4%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.93%	More
800m	4:20	8:42	44.41%	More
1km	5:44	9:14	43.63%	More
Mile	9:25	9:25	45.27%	More
5k	35:42	11:29	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.00
5km	34:06	10:59	42.50
5M	58:25	11:41	40.39
10km	1:14:41	12:01	39.45
10M	2:07:56	12:48	38.06
Half	2:53:38	13:15	36.81
20M	4:40:13	14:01	36.15
Mara	6:20:19	14:31	35.51

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