Sat 28th Sep 2019 at 9:00am by Scorge

Run > General

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Time
26:27
Miles
3.00
Min/mi
8:49
Pacing
90%
WAVA
47.52
Stride(cm)
111
Cals
476
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 157cal 6.3/6.85mph
2) 1m - 8:44(8:44/m) 160cal 6.87/8.27mph
3) 1m - 8:11(8:12/m) 159cal 7.32/12.04mph

9:32 8:44 8:11

Pin Map

0mi in 0

Pace

33%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:18	1:18	10:25	157 150-162
0.25	2:28	1:10	9:19	162 158-166
0.38	3:42	1:14	9:53	162 156-166
0.50	4:51	1:09	9:09	162 158-166
0.63	6:00	1:09	9:15	163 160-166
0.75	7:15	1:15	10:01	162 160-164
0.88	8:25	1:10	9:22	162 158-166
1.00	9:32	1:06	8:49	163 162-166
1.13	10:39	1:08	9:02	164 160-166
1.25	11:45	1:05	8:43	163 160-166
1.38	12:45	1:00	7:59	164 160-166
1.50	13:47	1:02	8:16	164 156-168
1.63	14:56	1:10	9:18	162 160-164
1.75	16:08	1:12	9:36	163 162-166
1.88	17:08	1:00	8:01	164 162-166
2.00	18:16	1:08	9:00	163 160-166
2.13	19:26	1:10	9:18	163 162-164
2.25	20:32	1:06	8:47	163 160-166
2.38	21:33	1:01	8:11	166 164-168
2.50	22:27	54	7:12	166 164-168
2.63	23:30	1:03	8:25	166 164-168
2.75	24:30	1:00	7:56	168 166-168
2.88	25:36	1:06	8:51	167 166-168
3.00	26:27	51	6:54	168 166-168

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	26:27	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	39.53%	More
800m	3:55	7:53	43.16%	More
1km	4:53	7:52	45.37%	More
Mile	8:13	8:13	46.86%	More

Predictions

Dist	Time	Per Mile
1M	8:15	8:15
5km	27:27	8:50
5M	45:27	9:05
10km	57:14	9:13
10M	1:34:46	9:29
Half	2:06:11	9:38
20M	3:17:36	9:53
Mara	4:23:04	10:02

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