Sat 28th Sep 2019 at 9:00am by lozza

Run > General

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Time
29:08
Miles
3.16
Min/mi
9:13
Pacing
84%
WAVA
61.66
Stride(cm)
94
Cals
256
Cadence
186
BPM
160
%MHR
84
B/mi
1471
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:17(6:17/km) 147/193bpm 50cal 9.55/11.92kmph
2) 1km - 5:28(5:28/km) 159/168bpm 49cal 10.96/11.76kmph
3) 1km - 5:26(5:26/km) 163/167bpm 50cal 11.05/13.4kmph
4) 1km - 6:05(6:05/km) 170/191bpm 57cal 9.87/12.77kmph
5) 1km - 5:27(5:27/km) 162/178bpm 47cal 11.01/12.23kmph
6) 0.09km - 25(4:50/km) 157/164bpm 3cal 12.42/12.12kmph

6:17 5:28 5:26 6:05 5:27 25

Pin Map

0mi in 0

Pace

10%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	126 92-145	1322	186 120-200	0/2
0.25	2:26	1:08	9:00	141 137-146	1269	191 186-198	1/3
0.38	3:36	1:10	9:22	143 139-147	1340	188 184-190	2/2
0.50	4:46	1:10	9:18	166 138-189	1545	190 186-194	1/3
0.63	6:17	1:31	12:06	171 155-193	2068	186 120-198	2/1
0.75	7:23	1:06	8:49	161 152-165	1420	192 184-198	3/1
0.88	8:32	1:08	9:07	161 157-166	1469	185 182-194	3/2
1.00	9:38	1:07	8:56	159 147-167	1419	187 184-190	1/1
1.13	10:45	1:06	8:50	154 151-157	1360	186 184-190	3/0
1.25	11:47	1:03	8:22	160 158-162	1338	185 184-188	1/1
1.38	12:51	1:04	8:30	163 158-164	1386	188 186-194	1/1
1.50	13:55	1:04	8:33	163 160-166	1393	187 182-194	4/1
1.63	15:08	1:13	9:45	164 161-166	1600	185 180-192	1/4
1.75	16:15	1:06	8:51	161 159-164	1426	183 180-184	1/2
1.88	17:21	1:06	8:46	163 161-165	1429	184 182-186	1/3
2.00	18:26	1:05	8:42	177 161-191	1539	186 182-194	2/2
2.13	20:02	1:36	12:46	173 160-180	2210	183 130-190	2/3
2.25	21:10	1:09	9:08	162 156-168	1481	189 186-190	2/0
2.38	22:14	1:03	8:27	164 158-171	1386	187 182-194	2/1
2.50	23:23	1:10	9:18	171 169-174	1592	185 180-192	2/1
2.63	24:31	1:07	8:58	172 169-174	1543	185 182-188	2/1
2.75	25:40	1:09	9:14	175 167-178	1616	184 182-188	3/1
2.88	26:41	1:01	8:12	152 139-168	1245	187 184-194	1/2
3.00	27:46	1:04	8:33	156 149-160	1333	186 182-190	3/1
3.13	28:52	1:07	8:53	156 151-162	1386	184 180-188	3/3
3.16	29:08	16	7:24	153 150-156	1131	185 182-186	1/1

Heart

160/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	187	3.1	28:22	9:03
Walk	2.2	123	0	38	22:18
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	49.79%	More
800m	4:14	8:30	54.24%	More
1km	5:20	8:35	55.84%	More
Mile	8:44	8:44	57.85%	More
5k	28:32	9:11	61.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	65.13
5km	28:34	9:12	61.74
5M	49:23	9:53	58.39
10km	1:03:24	10:12	56.98
10M	1:49:35	10:58	54.42
Half	2:29:29	11:25	52.17
20M	4:03:11	12:10	50.59
Mara	5:31:44	12:40	49.20

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