Sat 28th Sep 2019 at 8:00am by AngeM

Run > Commute

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Time
12:23
Miles
1.47
Min/mi
8:25
Pacing
74%
WAVA
58.78
Stride(cm)
95
Cals
148
Cadence
201
Asc(m)
30
Surface
Road

Notes & Comments

To volunteering at Sloughbottom parkrun.

Split Summary
===
1) 1m - 8:35(8:35/m) 100cal 6.99/8.14mph
2) 0.47m - 3:49(8:06/m) 48cal 7.41/8.47mph

8:35 3:49

Pin Map

0mi in 0

Pace

13%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	186 120-202	0/1
0.13	1:06	31	8:16	201 198-204	0/2
0.19	1:38	33	8:42	201 188-206	0/1
0.25	2:12	33	8:53	198 186-202	1/1
0.31	2:44	32	8:32	200 200-200	0/1
0.38	3:16	32	8:31	199 186-206	0/1
0.44	3:47	32	8:25	200 186-210	0/2
0.50	4:18	31	8:11	201 188-212	1/0
0.56	5:05	47 +11	12:35	191 120-208	1/0
0.63	5:43	38	10:02	204 198-208	1/1
0.69	6:24	41 +11	11:04	188 120-204	4/4
0.75	6:55	31	8:10	212 210-214	0/1
0.81	7:24	30	7:54	212 210-214	0/1
0.88	7:57	33	8:41	210 208-212	2/0
0.94	8:28	30	8:07	211 208-212	3/2
1.00	8:57	30	7:59	212 210-214	1/2
1.06	9:27	30	7:53	212 210-212	0/2
1.13	9:58	31	8:17	213 210-216	1/1
1.19	10:29	31	8:12	210 198-214	1/1
1.25	11:43	1:14 +49	19:45	196 108-214	2/3
1.31	12:16	33	8:56	198 198-198	0/1
1.38	12:46	30	7:56	204 198-214	1/0
1.44	13:17	31	8:14	214 214-214	3/0
1.47	13:35	18	9:18	203 202-204	1/0

Elevation

Asc 30m, Range 11m, Flat prediction 12:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (216 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	205	1.4	12:05	8:31
Walk	9.6	118	0	1:19	42:52
Pause	1.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.27%	More
800m	4:03	8:08	51.92%	More
1km	5:13	8:23	52.52%	More
Mile	8:35	8:35	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.69
5km	27:22	8:49	59.59
5M	45:20	9:04	58.70
10km	57:04	9:11	58.37
10M	1:34:31	9:27	58.04
Half	2:05:50	9:36	56.93
20M	3:17:03	9:51	57.17
Mara	4:22:21	10:01	56.85

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