Sat 28th Sep 2019 at 9:00am by Heatherc
Run > General
-
Time
46:49
-
Miles
3.12
-
Min/mi
15:00
-
Pacing
83%
-
WAVA
31.90
-
Stride(cm)
72
-
Cals
439
-
Cadence
150
-
BPM
164
-
%MHR
92.3
-
B/mi
2464
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:29(14:29/m) 160/173bpm 134cal 4.15/5.43mph
2) 1m - 15:32(15:32/m) 164/184bpm 147cal 3.86/5.68mph
3) 1m - 15:27(15:27/m) 164/182bpm 145cal 3.88/5.68mph
4) 0.12m - 1:21(11:29/m) 173/184bpm 13cal 5.23/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:00 |
2:00 |
15:59 |
154 120-170 |
2462 |
159 122-170 |
0.25 |
3:53 |
1:53 |
15:03 |
156 141-170 |
2348 |
155 112-170 |
0.38 |
5:23 |
1:30 |
12:02 |
166 161-169 |
1998 |
168 164-170 |
0.50 |
7:09 |
1:46 |
14:06 |
170 168-172 |
2397 |
158 124-168 |
0.63 |
8:43 |
1:34 |
12:29 |
162 154-167 |
2023 |
163 126-170 |
0.75 |
10:52 |
2:09 |
17:14 |
158 144-168 |
2723 |
136 122-168 |
0.88 |
12:33 |
1:41 |
13:31 |
163 147-171 |
2202 |
160 126-170 |
1.00 |
14:28 |
1:55 |
15:20 |
154 145-162 |
2362 |
147 120-170 |
1.13 |
16:30 |
2:02 |
16:14 |
165 157-174 |
2679 |
151 116-168 |
1.25 |
18:41 |
2:11 |
17:31 |
148 144-156 |
2592 |
135 124-166 |
1.38 |
20:32 |
1:50 |
14:42 |
167 149-179 |
2455 |
154 120-170 |
1.50 |
22:34 |
2:03 |
16:23 |
171 156-184 |
2801 |
147 116-168 |
1.63 |
24:48 |
2:14 |
17:49 |
164 152-173 |
2922 |
133 116-170 |
1.75 |
26:32 |
1:44 |
13:50 |
173 163-182 |
2394 |
162 114-170 |
1.88 |
28:10 |
1:39 |
13:09 |
159 149-170 |
2091 |
157 126-172 |
2.00 |
30:01 |
1:50 |
14:42 |
168 158-177 |
2470 |
150 126-170 |
2.13 |
31:48 |
1:47 |
14:17 |
157 148-170 |
2243 |
155 126-170 |
2.25 |
33:53 |
2:05 |
16:44 |
164 150-174 |
2743 |
136 124-170 |
2.38 |
35:28 |
1:35 |
12:37 |
165 150-178 |
2081 |
163 126-170 |
2.50 |
37:26 |
1:58 |
15:47 |
165 150-175 |
2605 |
143 116-170 |
2.63 |
39:41 |
2:15 |
17:57 |
154 142-165 |
2763 |
128 116-140 |
2.75 |
41:13 |
1:32 |
12:15 |
170 154-179 |
2081 |
166 132-170 |
2.88 |
43:14 |
2:01 |
16:10 |
170 159-181 |
2748 |
141 126-170 |
3.00 |
45:28 |
2:14 |
17:50 |
173 159-179 |
3085 |
128 120-138 |
3.12 |
46:49 |
1:21 |
11:34 |
171 149-184 |
1978 |
158 120-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:16 |
27.47% |
More |
800m |
6:26 |
12:57 |
29.31% |
More |
1km |
8:23 |
13:29 |
29.47% |
More |
Mile |
14:27 |
14:27 |
29.47% |
More |
5k |
46:43 |
15:02 |
31.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:01 |
14:01 |
30.37 |
5km |
46:36 |
15:00 |
31.92 |
5M |
1:17:11 |
15:26 |
31.36 |
10km |
1:37:10 |
15:38 |
31.15 |
10M |
2:40:55 |
16:06 |
30.91 |
Half |
3:34:15 |
16:21 |
30.28 |
20M |
5:35:30 |
16:47 |
30.37 |
Mara |
7:26:41 |
17:03 |
30.19 |
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