Sat 28th Sep 2019 at 9:00am by Heatherc

Run > General

  • Time
    46:49
  • Miles
    3.12
  • Min/mi
    15:00
  • Pacing
    83%
  • WAVA
    31.90
  • Stride(cm)
    72
  • Cals
    439
  • Cadence
    150
  • BPM
    164
  • %MHR
    92.3
  • B/mi
    2464
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:29(14:29/m) 160/173bpm 134cal 4.15/5.43mph
2) 1m - 15:32(15:32/m) 164/184bpm 147cal 3.86/5.68mph
3) 1m - 15:27(15:27/m) 164/182bpm 145cal 3.88/5.68mph
4) 0.12m - 1:21(11:29/m) 173/184bpm 13cal 5.23/5.63mph
14:29 15:32 15:27 1:21

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 15:59 154 120-170 2462 159 122-170
0.25 3:53 1:53 15:03 156 141-170 2348 155 112-170
0.38 5:23 1:30 12:02 166 161-169 1998 168 164-170
0.50 7:09 1:46 14:06 170 168-172 2397 158 124-168
0.63 8:43 1:34 12:29 162 154-167 2023 163 126-170
0.75 10:52 2:09 17:14 158 144-168 2723 136 122-168
0.88 12:33 1:41 13:31 163 147-171 2202 160 126-170
1.00 14:28 1:55 15:20 154 145-162 2362 147 120-170
1.13 16:30 2:02 16:14 165 157-174 2679 151 116-168
1.25 18:41 2:11 17:31 148 144-156 2592 135 124-166
1.38 20:32 1:50 14:42 167 149-179 2455 154 120-170
1.50 22:34 2:03 16:23 171 156-184 2801 147 116-168
1.63 24:48 2:14 17:49 164 152-173 2922 133 116-170
1.75 26:32 1:44 13:50 173 163-182 2394 162 114-170
1.88 28:10 1:39 13:09 159 149-170 2091 157 126-172
2.00 30:01 1:50 14:42 168 158-177 2470 150 126-170
2.13 31:48 1:47 14:17 157 148-170 2243 155 126-170
2.25 33:53 2:05 16:44 164 150-174 2743 136 124-170
2.38 35:28 1:35 12:37 165 150-178 2081 163 126-170
2.50 37:26 1:58 15:47 165 150-175 2605 143 116-170
2.63 39:41 2:15 17:57 154 142-165 2763 128 116-140
2.75 41:13 1:32 12:15 170 154-179 2081 166 132-170
2.88 43:14 2:01 16:10 170 159-181 2748 141 126-170
3.00 45:28 2:14 17:50 173 159-179 3085 128 120-138
3.12 46:49 1:21 11:34 171 149-184 1978 158 120-170

Heart

164/184max
  • Show Beats/Mile

Cadence

150 (172 max) Stride Length: 72cm Run: 57.2% Walk: 42.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:16 27.47% More
800m 6:26 12:57 29.31% More
1km 8:23 13:29 29.47% More
Mile 14:27 14:27 29.47% More
5k 46:43 15:02 31.84% More

Predictions

Dist Time Per Mile WAVA
1M 14:01 14:01 30.37
5km 46:36 15:00 31.92
5M 1:17:11 15:26 31.36
10km 1:37:10 15:38 31.15
10M 2:40:55 16:06 30.91
Half 3:34:15 16:21 30.28
20M 5:35:30 16:47 30.37
Mara 7:26:41 17:03 30.19
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