Sat 28th Sep 2019 at 10:00am by markgall

Run > General

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Time
26:08
Miles
3.49
Min/mi
7:29
Pacing
92%
WAVA
62.09
Stride(cm)
122
Cals
332
Cadence
176
BPM
143
%MHR
83.3
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 120/133bpm 46cal 7.76/8.89mph
2) 0.62m - 4:37(7:25/m) 138/150bpm 56cal 8.09/8.64mph
3) 0.62m - 4:46(7:40/m) 154/162bpm 68cal 7.82/10.54mph
4) 0.62m - 4:27(7:10/m) 149/158bpm 60cal 8.37/8.79mph
5) 0.62m - 4:36(7:24/m) 152/163bpm 63cal 8.1/8.68mph
6) 0.38m - 2:54(7:33/m) 152/156bpm 39cal 7.94/8.56mph

4:48 4:37 4:46 4:27 4:36 2:54

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	98 60-124	805	178 170-180
0.25	1:57	55	7:24	126 121-132	932	177 170-184
0.38	2:59	1:02	8:18	125 123-129	1038	175 174-178
0.50	3:59	59	7:54	125 120-130	988	178 174-182
0.63	4:56	57 +3	7:40	125 120-130	958	179 176-182
0.75	5:51	55	7:21	126 120-133	927	177 172-182
0.88	6:43	52	6:55	139 131-145	962	178 172-182
1.00	7:39	56	7:28	140 134-145	1045	175 172-176
1.13	8:36	57	7:36	141 137-144	1073	174 172-176
1.25	9:34	58	7:43	146 140-152	1126	178 172-182
1.38	10:36	1:02	8:15	153 149-158	1261	179 176-182
1.50	11:41	1:05 +8	8:43	152 147-156	1324	179 174-196
1.63	12:39	58	7:45	153 143-161	1185	180 178-186
1.75	13:35	56	7:28	159 155-162	1188	174 172-178
1.88	14:32	57	7:33	152 148-158	1147	171 168-174
2.00	15:28	56	7:28	147 143-150	1097	172 168-176
2.13	16:18	50	6:42	154 149-158	1033	176 172-182
2.25	17:11	53	7:01	151 145-155	1059	172 168-176
2.38	18:05	54	7:15	151 145-156	1095	172 170-174
2.50	18:59	54	7:10	141 136-147	1011	175 170-182
2.63	19:58	59	7:55	152 142-158	1203	180 174-184
2.75	20:54	55	7:23	157 151-163	1158	172 168-178
2.88	21:49	55	7:19	153 151-156	1119	174 170-176
3.00	22:43	54	7:13	151 147-155	1089	173 170-176
3.13	23:36	54	7:08	149 145-152	1064	175 170-178
3.25	24:32	56	7:25	151 147-153	1120	176 174-182
3.38	25:27	55	7:23	151 147-156	1114	175 168-180
3.49	26:22	55	7:58	153 152-156	1218	172 166-176

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.5	26:14	7:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.94%	More
800m	3:29	7:00	54.71%	More
1km	4:25	7:07	56.17%	More
Mile	7:14	7:14	58.40%	More
5k	23:15	7:29	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.82
5km	23:06	7:26	62.25
5M	38:15	7:39	61.18
10km	48:10	7:45	60.66
10M	1:19:46	7:59	60.52
Half	1:46:12	8:06	59.67
20M	2:46:18	8:19	60.39
Mara	3:41:25	8:27	60.48

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