Sat 28th Sep 2019 at 9:00am by Pothunter

Run > General

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Time
21:42
Miles
3.07
Min/mi
7:04
Pacing
94%
WAVA
63.94
Stride(cm)
130
Cals
315
Cadence
175
BPM
155
%MHR
90.6
B/mi
1095
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:56/m) 139/151bpm 55cal 8.65/10.06mph
2) 0.62m - 4:27(7:10/m) 158/163bpm 65cal 8.38/8.95mph
3) 0.62m - 4:30(7:14/m) 159/165bpm 66cal 8.29/8.93mph
4) 0.62m - 4:21(7:00/m) 164/167bpm 66cal 8.57/9.14mph
5) 0.59m - 4:05(6:58/m) 166/170bpm 63cal 8.62/9.27mph

4:19 4:27 4:30 4:21 4:05

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:23	107 75-137	683	179 124-192	1/4
0.25	1:36	48	6:27	141 138-144	909	175 170-180	0/6
0.38	2:29	53	7:05	145 144-146	1028	173 170-178	2/1
0.50	3:23	54	7:10	149 146-150	1069	174 172-176	1/0
0.63	4:20	57	7:35	148 147-150	1122	173 170-176	0/3
0.75	5:18	57	7:40	152 150-154	1165	175 172-178	4/0
0.88	6:13	55	7:22	157 154-160	1157	175 174-178	7/1
1.00	7:04	51	6:47	161 160-163	1091	173 170-178	2/4
1.13	7:58	54	7:12	161 160-163	1160	174 170-178	2/0
1.25	8:48	51	6:46	160 158-161	1082	173 170-178	0/6
1.38	9:39	51	6:46	159 158-159	1076	176 172-178	1/3
1.50	10:33	53	7:08	159 158-160	1134	173 172-176	2/1
1.63	11:27	54	7:11	159 158-160	1142	174 170-180	0/1
1.75	12:25	59	7:51	160 158-161	1257	174 172-176	3/2
1.88	13:20	55	7:18	163 161-166	1190	174 172-178	5/0
2.00	14:12	51	6:52	166 165-166	1140	174 170-180	2/4
2.13	15:08	56	7:29	165 164-166	1234	175 170-182	4/0
2.25	16:02	54	7:13	164 163-166	1183	173 168-178	0/4
2.38	16:51	49	6:34	162 161-164	1064	175 172-178	1/5
2.50	17:43	51	6:51	163 162-164	1116	175 172-178	1/2
2.63	18:34	51	6:51	165 163-166	1129	176 174-180	2/1
2.75	19:29	55	7:20	164 164-165	1204	175 172-178	1/2
2.88	20:21	53	7:00	166 165-168	1163	174 172-178	5/0
3.00	21:14	53	7:01	169 168-170	1185	179 176-184	6/1
3.07	21:42	28	6:29	168 166-169	1090	174 164-180	0/5

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:15
11 2.8%	7:39
11 2.7%	7:35
See your biggest climbs

Cadence

175 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	21:40	7:04
Walk	0.2	124	0	2	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.34%	More
800m	3:22	6:46	55.22%	More
1km	4:18	6:54	56.41%	More
Mile	6:59	6:59	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	21:58	7:04	63.96
5M	36:12	7:14	63.10
10km	45:29	7:19	62.67
10M	1:14:57	7:30	62.81
Half	1:39:30	7:36	62.10
20M	2:35:08	7:45	63.11
Mara	3:25:58	7:52	63.39

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