Sat 28th Sep 2019 at 8:00am by Pothunter

Run > General

  • Time
    15:53
  • Miles
    1.79
  • Min/mi
    8:52
  • Pacing
    94%
  • WAVA
    49.39
  • Stride(cm)
    110
  • Cals
    178
  • Cadence
    164
  • BPM
    104
  • %MHR
    61.1
  • B/mi
    927
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 73/108bpm 62cal 6.85/13mph
2) 0.62m - 5:26(8:45/m) 121/131bpm 57cal 6.86/7.39mph
3) 0.55m - 5:00(9:07/m) 130/139bpm 59cal 6.58/6.97mph
5:27 5:26 5:00

Pace

3% 42% 52% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:51 57 55-58 390 147 120-184
0.13 1:01 36 9:33 58 56-61 553 173 170-176
0.19 1:34 33 8:42 67 62-71 583 173 170-176
0.25 2:06 32 8:29 71 70-72 602 168 166-170
0.31 2:41 35 9:14 72 71-72 665 169 166-172
0.38 3:11 30 8:07 71 71-71 576 167 162-170
0.44 3:47 37 9:44 69 68-71 672 162 160-168
0.50 4:20 33 8:44 78 68-83 681 163 162-168
0.56 4:54 34 9:07 91 85-95 830 165 164-166
0.63 5:29 35 9:18 104 98-109 966 165 164-166
0.69 6:01 32 8:30 118 111-121 1003 164 162-168
0.75 6:36 35 9:16 116 113-120 1076 162 162-164
0.81 7:08 32 8:26 115 113-116 971 163 162-164
0.88 7:38 30 8:04 117 114-122 943 163 162-164
0.94 8:08 31 8:11 119 118-121 973 164 162-164
1.00 8:42 34 9:03 122 120-124 1103 164 162-168
1.06 9:16 33 8:54 123 121-125 1094 164 162-164
1.13 9:48 32 8:36 128 126-131 1100 166 164-168
1.19 10:22 34 9:06 126 125-127 1146 163 162-164
1.25 10:56 34 9:05 126 124-127 1143 165 162-168
1.31 11:30 34 8:59 127 126-128 1140 164 162-164
1.38 12:02 33 8:44 125 124-126 1091 164 162-166
1.44 12:36 34 8:58 127 126-129 1138 165 164-166
1.50 13:11 35 9:20 128 127-128 1194 165 164-166
1.56 13:44 33 8:44 132 129-136 1153 166 164-166
1.63 14:20 37 9:45 136 135-138 1326 167 166-168
1.69 14:53 33 8:41 137 136-139 1189 165 164-168
1.75 15:28 35 9:25 131 125-137 1233 165 162-170
1.79 15:53 25 10:03 120 118-122 1207 159 158-160

Heart

104/139max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 110cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 38.65% More
800m 4:17 8:36 43.40% More
1km 5:23 8:40 44.97% More
Mile 8:42 8:42 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 47.94
5km 28:20 9:07 49.59
5M 46:41 9:20 48.93
10km 58:39 9:26 48.60
10M 1:36:38 9:40 48.72
Half 2:08:18 9:48 48.16
20M 3:20:01 10:00 48.95
Mara 4:25:34 10:08 49.16
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