Sat 28th Sep 2019 at 8:00am by Pothunter
Run > General
-
Time
15:53
-
Miles
1.79
-
Min/mi
8:52
-
Pacing
94%
-
WAVA
49.39
-
Stride(cm)
110
-
Cals
178
-
Cadence
164
-
BPM
104
-
%MHR
61.1
-
B/mi
927
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:27(8:46/m) 73/108bpm 62cal 6.85/13mph
2) 0.62m - 5:26(8:45/m) 121/131bpm 57cal 6.86/7.39mph
3) 0.55m - 5:00(9:07/m) 130/139bpm 59cal 6.58/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:51 |
57 55-58 |
390 |
147 120-184 |
0.13 |
1:01 |
36 |
9:33 |
58 56-61 |
553 |
173 170-176 |
0.19 |
1:34 |
33 |
8:42 |
67 62-71 |
583 |
173 170-176 |
0.25 |
2:06 |
32 |
8:29 |
71 70-72 |
602 |
168 166-170 |
0.31 |
2:41 |
35 |
9:14 |
72 71-72 |
665 |
169 166-172 |
0.38 |
3:11 |
30 |
8:07 |
71 71-71 |
576 |
167 162-170 |
0.44 |
3:47 |
37 |
9:44 |
69 68-71 |
672 |
162 160-168 |
0.50 |
4:20 |
33 |
8:44 |
78 68-83 |
681 |
163 162-168 |
0.56 |
4:54 |
34 |
9:07 |
91 85-95 |
830 |
165 164-166 |
0.63 |
5:29 |
35 |
9:18 |
104 98-109 |
966 |
165 164-166 |
0.69 |
6:01 |
32 |
8:30 |
118 111-121 |
1003 |
164 162-168 |
0.75 |
6:36 |
35 |
9:16 |
116 113-120 |
1076 |
162 162-164 |
0.81 |
7:08 |
32 |
8:26 |
115 113-116 |
971 |
163 162-164 |
0.88 |
7:38 |
30 |
8:04 |
117 114-122 |
943 |
163 162-164 |
0.94 |
8:08 |
31 |
8:11 |
119 118-121 |
973 |
164 162-164 |
1.00 |
8:42 |
34 |
9:03 |
122 120-124 |
1103 |
164 162-168 |
1.06 |
9:16 |
33 |
8:54 |
123 121-125 |
1094 |
164 162-164 |
1.13 |
9:48 |
32 |
8:36 |
128 126-131 |
1100 |
166 164-168 |
1.19 |
10:22 |
34 |
9:06 |
126 125-127 |
1146 |
163 162-164 |
1.25 |
10:56 |
34 |
9:05 |
126 124-127 |
1143 |
165 162-168 |
1.31 |
11:30 |
34 |
8:59 |
127 126-128 |
1140 |
164 162-164 |
1.38 |
12:02 |
33 |
8:44 |
125 124-126 |
1091 |
164 162-166 |
1.44 |
12:36 |
34 |
8:58 |
127 126-129 |
1138 |
165 164-166 |
1.50 |
13:11 |
35 |
9:20 |
128 127-128 |
1194 |
165 164-166 |
1.56 |
13:44 |
33 |
8:44 |
132 129-136 |
1153 |
166 164-166 |
1.63 |
14:20 |
37 |
9:45 |
136 135-138 |
1326 |
167 166-168 |
1.69 |
14:53 |
33 |
8:41 |
137 136-139 |
1189 |
165 164-168 |
1.75 |
15:28 |
35 |
9:25 |
131 125-137 |
1233 |
165 162-170 |
1.79 |
15:53 |
25 |
10:03 |
120 118-122 |
1207 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
38.65% |
More |
800m |
4:17 |
8:36 |
43.40% |
More |
1km |
5:23 |
8:40 |
44.97% |
More |
Mile |
8:42 |
8:42 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
47.94 |
5km |
28:20 |
9:07 |
49.59 |
5M |
46:41 |
9:20 |
48.93 |
10km |
58:39 |
9:26 |
48.60 |
10M |
1:36:38 |
9:40 |
48.72 |
Half |
2:08:18 |
9:48 |
48.16 |
20M |
3:20:01 |
10:00 |
48.95 |
Mara |
4:25:34 |
10:08 |
49.16 |
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