Sat 28th Sep 2019 at 10:00am by LazyDaisy

Run > General

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Time
6:22
Miles
0.54
Min/mi
11:47
WAVA
46.44
Stride(cm)
85
Cals
42
Cadence
161
BPM
123
%MHR
71.2
B/mi
1451
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 6:22(11:46/m) 125/137bpm 42cal 5.1/8.33mph

6:22

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:25	103 90-119	1278	154 118-166	1/1
0.13	1:30	44	11:40	123 119-126	1436	162 158-168	0/1
0.19	2:14	44	11:37	127 126-129	1475	164 162-168	0/4
0.25	3:02	48	12:54	130 126-134	1676	160 158-162	3/0
0.31	3:46	44	11:44	129 123-133	1513	160 156-162	0/3
0.38	4:30	44	11:46	123 120-125	1448	161 158-164	1/5
0.44	5:12	42	11:14	130 125-133	1460	165 158-170	0/3
0.50	5:56	43	11:34	136 135-136	1572	166 164-168	2/1
0.54	6:22	26	10:42	136 136-137	1454	168 164-172	0/1

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 6:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	162	0.5	6:19	11:43
Walk	0.8	118	0	3	23:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	39.26%	More
800m	5:51	11:45	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	46.08
5km	40:41	13:06	48.42
5M	1:07:22	13:28	47.95
10km	1:24:50	13:39	47.78
10M	2:20:28	14:03	47.82
Half	3:07:01	14:17	47.06
20M	4:52:52	14:39	47.65
Mara	6:29:55	14:53	47.63

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