Sat 28th Sep 2019 at 7:00am by fionahemsley

Run > General

Follow User
0 👍

Time
1:48:42
Miles
9.67
Min/mi
11:14
Pacing
0%
WAVA
55.77
Stride(cm)
83
Cals
910
Cadence
173
BPM
139
%MHR
81.5
B/mi
1566
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 141/163bpm 100cal 5.38/5.95mph
2) 1m - 11:19(11:19/m) 133/151bpm 91cal 5.3/6.14mph
3) 1m - 11:13(11:13/m) 140/151bpm 98cal 5.35/5.7mph
4) 1m - 11:38(11:38/m) 140/150bpm 101cal 5.16/5.49mph
5) 1m - 11:01(11:01/m) 136/148bpm 87cal 5.45/6.07mph
6) 1m - 10:33(10:33/m) 144/160bpm 94cal 5.69/5.87mph
7) 1m - 10:47(10:47/m) 145/154bpm 96cal 5.57/5.95mph
8) 1m - 11:59(11:59/m) 140/155bpm 91cal 5/6.53mph
9) 1m - 11:33(11:33/m) 147/156bpm 103cal 5.2/5.85mph
10) 0.67m - 7:32(11:17/m) 136/144bpm 49cal 5.31/5.78mph

11:09 11:19 11:13 11:38 11:01 10:33 10:47 11:59 11:33 7:32

Pace

14%

24%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40 +12	11:20	140 126-161	1586	174 164-178	7/1
1.00	11:17	5:37	11:13	143 130-154	1605	174 170-178	17/9
1.50	17:44	6:27 +51	12:54	128 109-144	1652	175 166-180	2/25
2.00	27:12	9:28 +3:48	18:57	136 97-151	2577	171 92-180	7/5
2.50	33:01	5:49	11:37	143 137-151	1662	175 166-178	11/3
3.00	38:27	5:27	10:53	136 134-140	1480	176 172-178	1/14
3.50	44:19	5:51	11:43	143 133-149	1675	173 120-178	8/3
4.00	50:16	5:57 +11	11:55	138 129-144	1644	175 172-178	8/3
4.50	55:53	5:37	11:14	142 134-147	1596	176 174-180	6/8
5.00	1:11:19	15:26 +10:11	30:52	127 80-148	3920	174 170-178	3/5
5.50	1:16:47	5:28	10:55	147 140-159	1605	175 170-178	8/3
6.00	1:22:01	5:14	10:28	142 135-147	1487	175 172-178	2/9
6.50	1:27:21	5:20	10:39	143 136-147	1523	174 170-176	4/5
7.00	1:32:48	5:27	10:54	147 137-154	1603	175 172-178	9/4
7.50	1:38:08	5:20	10:41	144 138-153	1538	175 172-180	4/8
8.00	1:49:12	11:04 +4:30	22:08	133 92-152	2944	163 118-180	3/2
8.50	1:54:57	5:45 +4	11:29	146 138-156	1678	174 164-178	13/5
9.00	2:00:54	5:57	11:54	147 132-155	1749	170 122-176	22/9
9.50	2:06:25	5:31	11:02	136 129-143	1501	171 168-178	2/10
9.67	2:08:30	2:05	11:59	136 132-139	1630	171 168-176	1/3

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 36m, Flat prediction 1:44:13

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.5%	11:54
16 3.6%	11:24
13 2.2%	20:31
See your biggest climbs

Cadence

173 (180 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	42.62%	More
800m	5:12	10:28	46.73%	More
1km	6:29	10:27	48.56%	More
Mile	10:31	10:31	50.33%	More
5k	33:12	10:41	55.72%	More
5 miles	1:00:17	12:03	50.22%	More
10k	1:22:44	13:19	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	53.92
5km	32:37	10:30	56.70
5M	54:01	10:48	56.05
10km	1:08:01	10:57	55.81
10M	1:52:38	11:16	55.73
Half	2:29:58	11:27	54.77
20M	3:54:50	11:45	55.29
Mara	5:12:40	11:56	55.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry