Sat 28th Sep 2019 at 9:00am by kstuart
Run > Race
-
Time
27:23
-
Miles
3.13
-
Min/mi
8:45
-
Pacing
91%
-
WAVA
50.57
-
Stride(cm)
103
-
Cals
367
-
Cadence
179
-
BPM
154
-
%MHR
85.6
-
B/mi
1348
-
Asc(m)
58
-
Hillscore
5
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:00 |
142 115-160 |
1278 |
178 174-192 |
2/0 |
0.25 |
2:22 |
1:14 |
9:55 |
164 153-178 |
1627 |
177 174-180 |
5/0 |
0.38 |
3:33 |
1:11 |
9:32 |
163 160-165 |
1553 |
178 176-180 |
3/0 |
0.50 |
4:42 |
1:09 |
9:08 |
147 136-162 |
1343 |
178 172-182 |
2/1 |
0.63 |
5:52 |
1:10 |
9:22 |
149 145-152 |
1396 |
178 178-180 |
2/0 |
0.75 |
7:03 |
1:11 |
9:27 |
151 150-153 |
1426 |
179 178-182 |
4/0 |
0.88 |
8:10 |
1:07 |
8:54 |
153 149-157 |
1361 |
178 176-182 |
4/0 |
1.00 |
9:22 |
1:12 |
9:37 |
153 151-154 |
1471 |
178 178-180 |
4/0 |
1.13 |
10:28 |
1:06 |
8:46 |
153 151-156 |
1342 |
178 176-178 |
1/1 |
1.25 |
11:38 |
1:11 |
9:25 |
152 149-154 |
1432 |
178 176-180 |
7/0 |
1.38 |
12:44 |
1:05 |
8:43 |
154 151-158 |
1343 |
178 178-178 |
7/0 |
1.50 |
13:56 |
1:12 |
9:39 |
154 151-158 |
1486 |
179 178-180 |
6/0 |
1.63 |
15:06 |
1:10 |
9:18 |
154 151-160 |
1433 |
178 176-180 |
2/0 |
1.75 |
16:13 |
1:07 |
8:58 |
153 146-159 |
1372 |
177 176-180 |
0/2 |
1.88 |
17:13 |
1:00 |
8:03 |
151 147-154 |
1215 |
177 176-178 |
0/6 |
2.00 |
18:17 |
1:04 |
8:32 |
154 151-157 |
1314 |
178 176-180 |
0/8 |
2.13 |
19:21 |
1:03 |
8:26 |
154 150-155 |
1298 |
179 178-182 |
0/6 |
2.25 |
20:24 |
1:03 |
8:27 |
152 146-157 |
1284 |
179 178-182 |
1/1 |
2.38 |
21:21 |
57 |
7:36 |
157 154-159 |
1193 |
179 178-180 |
0/4 |
2.50 |
22:27 |
1:06 |
8:49 |
155 150-158 |
1366 |
179 178-184 |
0/5 |
2.63 |
23:25 |
58 |
7:46 |
159 155-161 |
1236 |
181 178-186 |
0/4 |
2.75 |
24:25 |
1:00 |
7:57 |
158 156-160 |
1256 |
181 178-186 |
0/1 |
2.88 |
25:24 |
59 |
7:53 |
159 157-161 |
1253 |
184 182-188 |
0/3 |
3.00 |
26:24 |
1:00 |
7:59 |
162 160-165 |
1292 |
188 182-190 |
0/2 |
3.13 |
27:19 |
55 |
7:19 |
166 162-170 |
1214 |
190 186-196 |
0/5 |
3.13 |
27:23 |
4 |
7:23 |
170 170-170 |
1254 |
192 192-192 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
3.1 |
27:23 |
8:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.18% |
More |
800m |
3:52 |
7:46 |
46.73% |
More |
1km |
4:50 |
7:46 |
48.84% |
More |
Mile |
7:59 |
7:59 |
50.56% |
More |
5k |
27:05 |
8:43 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
54.84 |
5km |
27:09 |
8:44 |
50.59 |
5M |
46:56 |
9:23 |
47.53 |
10km |
1:00:15 |
9:42 |
46.19 |
10M |
1:44:08 |
10:25 |
44.12 |
Half |
2:22:04 |
10:51 |
42.43 |
20M |
3:51:06 |
11:33 |
41.33 |
Mara |
5:15:15 |
12:02 |
40.40 |
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