Sat 28th Sep 2019 at 9:00am by kstuart

Run > Race

Whitehaven parkrun

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Time
27:23
Miles
3.13
Min/mi
8:45
Pacing
91%
WAVA
50.57
Stride(cm)
103
Cals
367
Cadence
179
BPM
154
%MHR
85.6
B/mi
1348
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

Whitehaven Park run

9:22 8:56 8:06 58

Pin Map

0mi in 0

Pace

16%

40%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	142 115-160	1278	178 174-192	2/0
0.25	2:22	1:14	9:55	164 153-178	1627	177 174-180	5/0
0.38	3:33	1:11	9:32	163 160-165	1553	178 176-180	3/0
0.50	4:42	1:09	9:08	147 136-162	1343	178 172-182	2/1
0.63	5:52	1:10	9:22	149 145-152	1396	178 178-180	2/0
0.75	7:03	1:11	9:27	151 150-153	1426	179 178-182	4/0
0.88	8:10	1:07	8:54	153 149-157	1361	178 176-182	4/0
1.00	9:22	1:12	9:37	153 151-154	1471	178 178-180	4/0
1.13	10:28	1:06	8:46	153 151-156	1342	178 176-178	1/1
1.25	11:38	1:11	9:25	152 149-154	1432	178 176-180	7/0
1.38	12:44	1:05	8:43	154 151-158	1343	178 178-178	7/0
1.50	13:56	1:12	9:39	154 151-158	1486	179 178-180	6/0
1.63	15:06	1:10	9:18	154 151-160	1433	178 176-180	2/0
1.75	16:13	1:07	8:58	153 146-159	1372	177 176-180	0/2
1.88	17:13	1:00	8:03	151 147-154	1215	177 176-178	0/6
2.00	18:17	1:04	8:32	154 151-157	1314	178 176-180	0/8
2.13	19:21	1:03	8:26	154 150-155	1298	179 178-182	0/6
2.25	20:24	1:03	8:27	152 146-157	1284	179 178-182	1/1
2.38	21:21	57	7:36	157 154-159	1193	179 178-180	0/4
2.50	22:27	1:06	8:49	155 150-158	1366	179 178-184	0/5
2.63	23:25	58	7:46	159 155-161	1236	181 178-186	0/4
2.75	24:25	1:00	7:57	158 156-160	1256	181 178-186	0/1
2.88	25:24	59	7:53	159 157-161	1253	184 182-188	0/3
3.00	26:24	1:00	7:59	162 160-165	1292	188 182-190	0/2
3.13	27:19	55	7:19	166 162-170	1214	190 186-196	0/5
3.13	27:23	4	7:23	170 170-170	1254	192 192-192	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 53m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.4%	9:12
See your biggest climbs

Cadence

179 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	27:23	8:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.18%	More
800m	3:52	7:46	46.73%	More
1km	4:50	7:46	48.84%	More
Mile	7:59	7:59	50.56%	More
5k	27:05	8:43	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.84
5km	27:09	8:44	50.59
5M	46:56	9:23	47.53
10km	1:00:15	9:42	46.19
10M	1:44:08	10:25	44.12
Half	2:22:04	10:51	42.43
20M	3:51:06	11:33	41.33
Mara	5:15:15	12:02	40.40

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