Sat 28th Sep 2019 at 8:00am by Daddy Shark
Run > General
-
Time
7:17
-
Miles
0.74
-
Min/mi
9:51
-
Pacing
15%
-
WAVA
40.60
-
Stride(cm)
99
-
Cals
77
-
Cadence
165
-
BPM
115
-
%MHR
67.4
-
B/mi
1135
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.74m - 7:17(9:50/m) 115/134bpm 77cal 6.1/12.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:41 |
99 82-114 |
1058 |
170 166-174 |
1/1 |
0.13 |
1:20 |
39 |
10:32 |
122 114-124 |
1284 |
167 122-174 |
1/1 |
0.19 |
1:54 |
34 |
9:09 |
123 120-125 |
1125 |
167 164-170 |
1/2 |
0.25 |
2:29 |
35 |
9:26 |
124 123-128 |
1170 |
171 168-176 |
1/1 |
0.31 |
4:58 |
2:29 +1:57
|
39:45 |
120 81-129 |
4770 |
171 168-174 |
1/1 |
0.38 |
5:25 |
26 |
7:03 |
98 81-119 |
692 |
176 172-178 |
3/2 |
0.44 |
5:56 |
31 |
8:17 |
126 119-132 |
1043 |
172 168-176 |
1/2 |
0.50 |
6:29 |
34 |
8:57 |
132 130-134 |
1181 |
169 162-174 |
1/2 |
0.56 |
10:04 |
3:35 +3:03
|
57:17 |
105 74-133 |
6014 |
168 124-176 |
1/2 |
0.63 |
10:57 |
53 |
14:04 |
120 102-129 |
1687 |
150 102-204 |
1/1 |
0.69 |
12:32 |
1:35 +50
|
25:22 |
101 68-122 |
2562 |
147 110-172 |
1/1 |
0.74 |
13:06 |
34 |
10:48 |
116 113-118 |
1252 |
169 166-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:27 |
33.96% |
More |
800m |
4:53 |
9:50 |
37.97% |
More |
1km |
6:07 |
9:50 |
39.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
41.24 |
5km |
33:20 |
10:44 |
42.15 |
5M |
55:11 |
11:02 |
41.39 |
10km |
1:09:29 |
11:11 |
41.03 |
10M |
1:55:04 |
11:30 |
40.91 |
Half |
2:33:12 |
11:42 |
40.33 |
20M |
3:59:54 |
12:00 |
40.81 |
Mara |
5:19:24 |
12:11 |
40.87 |
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