Sat 28th Sep 2019 at 8:00am by Daddy Shark

Run > General

  • Time
    7:17
  • Miles
    0.74
  • Min/mi
    9:51
  • Pacing
    15%
  • WAVA
    40.60
  • Stride(cm)
    99
  • Cals
    77
  • Cadence
    165
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    1135
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.74m - 7:17(9:50/m) 115/134bpm 77cal 6.1/12.04mph
7:17

Pace

25% 8% 24% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:41 99 82-114 1058 170 166-174 1/1
0.13 1:20 39 10:32 122 114-124 1284 167 122-174 1/1
0.19 1:54 34 9:09 123 120-125 1125 167 164-170 1/2
0.25 2:29 35 9:26 124 123-128 1170 171 168-176 1/1
0.31 4:58 2:29 +1:57 39:45 120 81-129 4770 171 168-174 1/1
0.38 5:25 26 7:03 98 81-119 692 176 172-178 3/2
0.44 5:56 31 8:17 126 119-132 1043 172 168-176 1/2
0.50 6:29 34 8:57 132 130-134 1181 169 162-174 1/2
0.56 10:04 3:35 +3:03 57:17 105 74-133 6014 168 124-176 1/2
0.63 10:57 53 14:04 120 102-129 1687 150 102-204 1/1
0.69 12:32 1:35 +50 25:22 101 68-122 2562 147 110-172 1/1
0.74 13:06 34 10:48 116 113-118 1252 169 166-172 1/1

Heart

115/134max
  • Show Beats/Mile

Elevation

Asc 14m, Range 4m, Flat prediction 7:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (204 max) Stride Length: 99cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 33.96% More
800m 4:53 9:50 37.97% More
1km 6:07 9:50 39.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 41.24
5km 33:20 10:44 42.15
5M 55:11 11:02 41.39
10km 1:09:29 11:11 41.03
10M 1:55:04 11:30 40.91
Half 2:33:12 11:42 40.33
20M 3:59:54 12:00 40.81
Mara 5:19:24 12:11 40.87
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