Sat 28th Sep 2019 at 8:00am by runandweld

Run > General

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Time
23:37
Miles
3.01
Min/mi
7:51
Pacing
92%
WAVA
66.10
Stride(cm)
118
Cals
328
Cadence
174
BPM
135
%MHR
81.8
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 126/132bpm 106cal 7.1/7.41mph
2) 1m - 7:49(7:49/m) 137/142bpm 111cal 7.68/8.52mph
3) 1m - 7:19(7:19/m) 144/147bpm 111cal 8.21/8.7mph
4) 0.01m - 3(7:12/m) 147/147bpm 8.33/6.45mph

8:27 7:49 7:19 3

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	122 116-128	1078	167 162-172
0.25	2:10	1:03	8:26	123 121-124	1038	171 168-172
0.38	3:12	1:03	8:23	125 123-128	1047	172 170-172
0.50	4:17	1:04	8:35	125 124-125	1072	172 172-172
0.63	5:22	1:05	8:39	125 124-125	1081	172 172-174
0.75	6:22	1:01	8:04	129 124-131	1041	173 172-174
0.88	7:26	1:04	8:29	130 129-131	1104	174 172-176
1.00	8:26	1:00	8:04	130 129-131	1048	174 172-176
1.13	9:26	1:00	7:57	134 130-141	1065	174 174-176
1.25	10:26	1:00	8:01	130 124-135	1042	174 172-176
1.38	11:28	1:02	8:17	138 136-141	1144	174 174-176
1.50	12:29	1:01	8:05	138 136-140	1116	175 174-176
1.63	13:30	1:02	8:12	139 138-140	1140	174 172-176
1.75	14:26	56	7:24	137 136-138	1015	175 174-176
1.88	15:22	56	7:32	139 137-141	1046	175 174-176
2.00	16:16	53	7:07	140 139-142	996	176 176-178
2.13	17:11	55	7:21	142 140-144	1043	177 176-178
2.25	18:04	53	7:04	142 141-143	1004	178 176-180
2.38	18:56	52	6:56	144 143-146	997	178 176-180
2.50	19:52	56	7:26	145 144-146	1078	177 176-178
2.63	20:44	53	7:04	143 141-145	1010	178 176-178
2.75	21:40	55	7:21	143 143-144	1051	177 176-178
2.88	22:36	57	7:35	144 143-145	1091	178 176-178
3.00	23:35	58	7:45	145 144-147	1124	176 172-180
3.01	23:38	3	8:56	147 147-147	1312	168 168-168

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3	23:38	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	51.58%	More
800m	3:32	7:06	60.49%	More
1km	4:26	7:08	62.84%	More
Mile	7:11	7:11	65.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	65.96
5km	24:26	7:52	66.10
5M	40:50	8:10	64.70
10km	51:38	8:19	64.02
10M	1:26:16	8:38	63.50
Half	1:55:27	8:49	62.37
20M	3:02:16	9:07	62.61
Mara	4:03:55	9:19	62.38

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