Sat 28th Sep 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
26:43
Miles
3.10
Min/mi
8:37
Pacing
92%
WAVA
58.78
Stride(cm)
110
Cals
283
Cadence
169
BPM
149
%MHR
86.9
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 139/157bpm 80cal 7.27/7.87mph
2) 1m - 8:48(8:48/m) 153/175bpm 96cal 6.82/7.43mph
3) 1m - 8:49(8:49/m) 155/169bpm 98cal 6.81/7.41mph
4) 0.1m - 52(8:18/m) 158/163bpm 9cal 7.23/7.6mph

8:15 8:48 8:49 52

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	117 84-137	977	169 162-174
0.25	2:06	1:04	8:28	140 126-155	1186	165 160-170
0.38	3:11	1:05	8:42	150 144-157	1305	169 166-174
0.50	4:08	56	7:32	145 141-152	1091	173 170-176
0.63	5:15	1:07	8:59	142 140-147	1275	171 170-172
0.75	6:11	56	7:25	140 139-141	1037	171 170-174
0.88	7:10	59	7:54	141 140-143	1114	171 170-172
1.00	8:15	1:05	8:37	140 138-142	1206	170 168-172
1.13	9:20	1:05	8:41	141 137-143	1223	169 168-172
1.25	10:25	1:06	8:45	142 140-146	1242	170 168-172
1.38	11:24	58	7:47	150 141-161	1168	170 168-172
1.50	12:34	1:10	9:24	155 142-163	1456	169 166-172
1.63	13:42	1:08	9:06	166 155-174	1511	169 166-172
1.75	14:50	1:07	8:56	157 152-167	1403	167 164-172
1.88	15:55	1:05	8:40	158 154-161	1370	168 164-170
2.00	17:02	1:08	9:03	156 153-161	1411	168 166-170
2.13	18:09	1:07	8:54	155 152-158	1379	169 168-170
2.25	19:15	1:06	8:47	155 151-160	1362	171 168-174
2.38	20:21	1:06	8:50	158 156-160	1396	169 160-172
2.50	21:30	1:09	9:14	159 153-167	1467	170 166-172
2.63	22:37	1:07	8:53	154 150-156	1367	170 170-172
2.75	23:43	1:06	8:44	153 149-155	1336	170 168-172
2.88	24:48	1:05	8:40	154 153-156	1334	170 168-172
3.00	25:51	1:04	8:30	154 153-155	1309	170 168-172
3.10	26:43	52	8:20	158 154-163	1316	175 172-182

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	26:43	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	49.32%	More
800m	3:55	7:52	53.34%	More
1km	5:00	8:03	54.34%	More
Mile	8:13	8:13	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	26:47	8:37	58.75
5M	44:21	8:52	57.96
10km	55:50	8:59	57.59
10M	1:32:27	9:15	57.58
Half	2:03:06	9:24	56.84
20M	3:12:46	9:38	57.52
Mara	4:16:39	9:48	57.61

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