Sat 28th Sep 2019 at 9:00am by Doonhamer

Run > General

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Time
19:23
Miles
3.15
Min/mi
6:09
Pacing
94%
WAVA
74.10
Stride(cm)
156
Cals
376
Cadence
167
BPM
154
%MHR
84.1
B/mi
947
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 148/155bpm 109cal 10.12/12.08mph
2) 1m - 6:13(6:13/m) 158/160bpm 123cal 9.66/9.89mph
3) 1m - 6:24(6:24/m) 159/161bpm 127cal 9.38/10.37mph
4) 0.15m - 51(5:38/m) 164/165bpm 17cal 10.65/11.1mph

5:56 6:13 6:24 51

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:11	122 106-138	633	194 174-244	1/4
0.25	1:21	42	5:34	143 139-147	796	170 166-172	1/3
0.38	2:05	44	5:51	149 148-151	872	167 166-168	4/0
0.50	2:50	45	6:04	151 149-152	915	166 164-168	1/3
0.63	3:36	46	6:07	152 151-152	929	167 166-168	2/2
0.75	4:22	47	6:13	152 150-153	944	167 164-168	3/3
0.88	5:09	46	6:09	153 153-154	941	166 164-168	1/1
1.00	5:55	47	6:13	154 153-154	956	167 166-168	1/2
1.13	6:42	46	6:12	155 154-156	960	166 164-168	3/3
1.25	7:28	47	6:14	156 155-157	973	166 164-168	3/3
1.38	8:16	47	6:18	156 155-157	983	167 164-170	5/1
1.50	9:01	45	6:02	157 156-157	948	166 164-166	1/3
1.63	9:46	45	5:57	158 157-159	940	166 164-168	3/2
1.75	10:33	47	6:19	160 159-160	1010	165 164-166	2/2
1.88	11:20	47	6:18	160 159-160	1008	165 164-166	2/1
2.00	12:08	47	6:19	159 159-160	1004	165 164-166	2/3
2.13	12:55	47	6:20	160 159-160	1012	164 164-166	0/1
2.25	13:46	51	6:46	159 158-159	1075	165 164-166	2/3
2.38	14:31	45	6:03	158 155-159	956	164 164-166	2/1
2.50	15:20	49	6:31	159 158-160	1035	164 164-164	1/1
2.63	16:08	48	6:27	158 158-159	1019	164 164-164	2/1
2.75	16:57	49	6:31	158 157-159	1029	164 162-164	1/2
2.88	17:45	48	6:22	159 158-160	1012	164 162-166	1/1
3.00	18:31	46	6:11	160 159-161	989	165 164-168	2/3
3.13	19:14	42	5:39	164 162-165	925	169 168-172	3/1
3.15	19:22	8	5:46	165 164-165	953	167 166-170	0/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 19:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (244 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	19:22	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	60.62%	More
800m	2:49	5:39	66.65%	More
1km	3:34	5:44	68.46%	More
Mile	5:55	5:55	70.41%	More
5k	19:06	6:09	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	71.77
5km	19:06	6:09	74.13
5M	31:30	6:18	73.10
10km	39:36	6:22	72.57
10M	1:05:18	6:32	72.70
Half	1:26:44	6:37	71.83
20M	2:15:19	6:46	72.96
Mara	2:59:45	6:52	73.24

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