Sat 28th Sep 2019 at 10:00am by SooWoo

Run > General

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Time
14:03
Miles
1.40
Min/mi
10:02
Pacing
94%
WAVA
49.41
Stride(cm)
92
Cals
163
Cadence
174
BPM
128
%MHR
75
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 126/141bpm 117cal 5.87/6.62mph
2) 0.4m - 3:50(9:36/m) 132/136bpm 46cal 6.25/6.51mph

10:13 3:50

Pin Map

0mi in 0

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:18	103 90-112	1163	169 164-172
0.13	1:22	39	10:29	117 113-121	1227	171 170-174
0.19	2:00	38	10:13	121 117-125	1236	175 174-176
0.25	2:41	41	10:59	127 125-129	1394	176 174-178
0.31	3:18	37	9:51	131 129-134	1289	176 174-178
0.38	3:59	41	10:56	135 132-136	1475	174 168-176
0.44	4:39	40	10:42	136 135-138	1456	176 172-178
0.50	5:18	38	10:13	136 135-137	1390	174 170-180
0.56	5:53	36	9:35	129 123-134	1236	172 170-174
0.63	6:33	40	10:32	122 121-125	1285	174 172-176
0.69	7:08	35	9:15	128 125-130	1185	175 172-176
0.75	7:44	37	9:46	130 128-134	1269	177 176-178
0.81	8:22	37	9:57	137 135-141	1363	171 166-176
0.88	8:59	38	10:02	133 128-136	1334	171 170-174
0.94	9:37	38	10:10	123 119-128	1250	172 170-176
1.00	10:13	35	9:24	120 119-123	1128	175 172-180
1.06	10:48	36	9:34	127 124-129	1215	176 174-178
1.13	11:28	39	10:26	132 130-133	1377	176 172-178
1.19	12:02	35	9:20	131 130-132	1222	172 170-174
1.25	12:38	35	9:26	132 131-132	1246	173 172-174
1.31	13:16	38	10:13	132 132-134	1348	174 170-174
1.38	13:49	33	8:53	135 134-136	1199	173 172-174
1.40	14:03	14	9:41	134 134-134	1298	170 170-170

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.4	14:03	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	41.87%	More
800m	4:47	9:38	44.20%	More
1km	6:01	9:41	45.87%	More
Mile	9:49	9:49	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	48.31
5km	33:17	10:43	49.53
5M	55:41	11:08	48.32
10km	1:10:27	11:20	47.81
10M	1:57:52	11:47	47.08
Half	2:37:52	12:03	45.91
20M	4:09:30	12:29	45.70
Mara	5:34:09	12:45	45.19

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