Sat 28th Sep 2019 at 9:00am by SooWoo

Run > Race

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Time
27:35
Miles
3.17
Min/mi
8:42
Pacing
93%
WAVA
60.99
Stride(cm)
105
Cals
346
Cadence
176
BPM
139
%MHR
81.3
B/mi
1210
Asc(m)
52
Surface
Road

Notes & Comments

Parkrun test event at Stirling Uni

Split Summary
===
1) 1m - 8:55(8:55/m) 131/143bpm 106cal 6.73/7.16mph
2) 1m - 8:35(8:35/m) 143/149bpm 110cal 6.99/7.47mph
3) 1m - 8:49(8:49/m) 144/150bpm 114cal 6.8/7.49mph
4) 0.17m - 1:15(7:35/m) 148/150bpm 16cal 7.92/7.74mph

8:55 8:35 8:49 1:15

Pin Map

University of Stirling parkrun

0mi in 0

Pace

10%

18%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	114 91-123	957	176 174-180	5/0
0.25	2:08	1:05	8:44	122 119-127	1065	178 174-182	1/2
0.38	3:15	1:07	8:56	130 121-139	1162	174 170-180	2/2
0.50	4:26	1:11	9:25	134 130-137	1262	175 172-178	1/4
0.63	5:33	1:07	8:53	136 133-139	1209	177 176-178	0/1
0.75	6:39	1:06	8:51	136 134-140	1205	177 176-178	2/2
0.88	7:45	1:06	8:45	137 133-140	1200	177 174-178	0/3
1.00	8:55	1:11	9:25	140 137-142	1318	177 176-178	4/0
1.13	10:05	1:09	9:12	140 138-143	1289	175 170-178	0/2
1.25	11:11	1:07	8:54	143 137-149	1273	176 174-180	2/1
1.38	12:18	1:06	8:50	141 140-143	1246	176 174-182	2/0
1.50	13:24	1:06	8:49	143 141-147	1262	175 172-178	1/4
1.63	14:22	58	7:46	142 138-145	1104	177 176-178	5/0
1.75	15:28	1:06	8:48	144 143-147	1267	177 174-182	2/2
1.88	16:30	1:01	8:12	146 143-148	1197	176 172-180	2/1
2.00	17:30	1:01	8:08	142 138-144	1154	176 174-180	0/5
2.13	18:36	1:05	8:43	143 140-145	1247	176 172-178	0/1
2.25	19:37	1:01	8:09	144 143-146	1174	176 172-178	2/2
2.38	20:40	1:03	8:22	144 143-145	1205	176 172-178	1/2
2.50	21:56	1:17	10:13	145 143-148	1481	176 174-182	4/0
2.63	22:59	1:02	8:18	144 142-146	1195	175 170-180	0/2
2.75	24:07	1:08	9:06	144 143-146	1310	177 174-184	2/1
2.88	25:10	1:03	8:22	145 143-147	1214	176 174-180	1/1
3.00	26:19	1:10	9:19	146 145-147	1360	176 174-178	1/3
3.13	27:15	56	7:28	148 146-149	1105	180 178-182	5/0
3.17	27:36	21	8:30	149 148-150	1267	175 174-176	0/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 8m, Flat prediction 27:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	27:36	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	47.98%	More
800m	4:04	8:12	51.98%	More
1km	5:10	8:19	53.48%	More
Mile	8:22	8:22	56.37%	More
5k	27:04	8:43	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	59.60
5km	26:59	8:41	61.10
5M	45:10	9:02	59.57
10km	57:08	9:12	58.96
10M	1:35:35	9:34	58.06
Half	2:08:01	9:46	56.62
20M	3:22:20	10:07	56.36
Mara	4:30:59	10:21	55.72

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