Sat 28th Sep 2019 at 9:00am by edso90

Run > General

  • Time
    1:04:28
  • Miles
    6.04
  • Min/mi
    10:40
  • Pacing
    39%
  • WAVA
    46.74
  • Stride(cm)
    87
  • Cals
    817
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1633
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:13(17:13/m) 158/184bpm 280cal 3.49/7.1mph
2) 1m - 14:06(14:06/m) 165/176bpm 244cal 4.25/9.27mph
3) 1m - 7:56(7:56/m) 171/179bpm 142cal 7.56/8.14mph
4) 1m - 7:38(7:38/m) 143/184bpm 65cal 7.86/8.41mph
5) 1m - 7:36(7:36/m) 136/141bpm 47cal 7.9/8.2mph
6) 1m - 9:36(9:36/m) 127/140bpm 38cal 6.25/8.37mph
7) 0.04m - 23(9:09/m) 126/129bpm 1cal 6.56/7.08mph
17:13 14:06 7:56 7:38 7:36 9:36 23

Pace

35% 3% 10% 27% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:24 4:24 +1:39 17:36 151 96-183 2659 177 118-186
0.50 7:31 3:07 12:27 165 158-171 2055 165 110-186
0.75 11:12 3:41 14:44 166 161-173 2445 168 106-186
1.00 19:12 8:00 +20 32:01 156 121-176 4993 145 88-194
1.25 23:22 4:10 16:38 163 152-171 2712 142 92-184
1.50 26:26 3:04 12:17 163 152-170 2001 166 118-180
1.75 29:41 3:15 12:59 164 153-170 2130 167 114-182
2.00 34:44 5:03 +1:35 20:14 164 134-175 3318 163 100-198
2.25 36:55 2:11 8:42 166 137-178 1445 186 182-190
2.50 39:42 2:47 +49 11:08 169 161-175 1881 187 182-190
2.75 41:46 2:05 8:18 174 171-176 1444 187 182-212
3.00 43:38 1:52 7:27 174 171-178 1297 186 184-188
3.25 45:33 1:56 7:42 173 145-184 1333 188 180-192
3.50 47:28 1:54 7:36 129 126-141 981 190 184-192
3.75 49:22 1:54 7:38 132 129-137 1007 190 188-194
4.00 51:16 1:54 7:37 136 132-139 1036 190 186-194
4.25 53:12 1:55 7:41 134 133-136 1030 188 184-192
4.50 55:05 1:53 7:33 135 131-137 1020 189 184-192
4.75 56:59 1:54 7:36 137 134-139 1042 190 188-194
5.00 58:52 1:53 7:32 139 138-141 1047 191 188-192
5.25 1:01:36 2:44 10:57 129 115-140 1412 166 102-194
5.50 1:03:53 2:17 9:07 128 122-134 1167 185 180-188
5.75 1:06:10 2:17 9:08 125 120-131 1141 181 118-190
6.00 1:08:28 2:18 9:11 125 118-130 1148 180 118-188
6.04 1:08:52 24 9:45 127 125-129 1238 183 180-186

Heart

153/184max
  • Show Beats/Mile

Cadence

174 (212 max) Stride Length: 87cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.10% More
800m 3:44 7:31 54.05% More
1km 4:40 7:31 56.37% More
Mile 7:34 7:34 59.10% More
5k 24:45 7:58 61.46% More
5 miles 48:54 9:47 50.75% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 46.62
5km 31:52 10:15 47.74
5M 52:46 10:33 47.04
10km 1:06:26 10:41 46.69
10M 1:50:01 11:00 46.65
Half 2:26:28 11:11 46.03
20M 3:49:22 11:28 46.58
Mara 5:05:23 11:39 46.65
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