Sat 28th Sep 2019 at 9:00am by edso90
Run > General
-
Time
1:04:28
-
Miles
6.04
-
Min/mi
10:40
-
Pacing
39%
-
WAVA
46.74
-
Stride(cm)
87
-
Cals
817
-
Cadence
174
-
BPM
153
-
%MHR
89.5
-
B/mi
1633
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:13(17:13/m) 158/184bpm 280cal 3.49/7.1mph
2) 1m - 14:06(14:06/m) 165/176bpm 244cal 4.25/9.27mph
3) 1m - 7:56(7:56/m) 171/179bpm 142cal 7.56/8.14mph
4) 1m - 7:38(7:38/m) 143/184bpm 65cal 7.86/8.41mph
5) 1m - 7:36(7:36/m) 136/141bpm 47cal 7.9/8.2mph
6) 1m - 9:36(9:36/m) 127/140bpm 38cal 6.25/8.37mph
7) 0.04m - 23(9:09/m) 126/129bpm 1cal 6.56/7.08mph
17:13 14:06 7:56 7:38 7:36 9:36 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:24 |
4:24 +1:39
|
17:36 |
151 96-183 |
2659 |
177 118-186 |
0.50 |
7:31 |
3:07 |
12:27 |
165 158-171 |
2055 |
165 110-186 |
0.75 |
11:12 |
3:41 |
14:44 |
166 161-173 |
2445 |
168 106-186 |
1.00 |
19:12 |
8:00 +20
|
32:01 |
156 121-176 |
4993 |
145 88-194 |
1.25 |
23:22 |
4:10 |
16:38 |
163 152-171 |
2712 |
142 92-184 |
1.50 |
26:26 |
3:04 |
12:17 |
163 152-170 |
2001 |
166 118-180 |
1.75 |
29:41 |
3:15 |
12:59 |
164 153-170 |
2130 |
167 114-182 |
2.00 |
34:44 |
5:03 +1:35
|
20:14 |
164 134-175 |
3318 |
163 100-198 |
2.25 |
36:55 |
2:11 |
8:42 |
166 137-178 |
1445 |
186 182-190 |
2.50 |
39:42 |
2:47 +49
|
11:08 |
169 161-175 |
1881 |
187 182-190 |
2.75 |
41:46 |
2:05 |
8:18 |
174 171-176 |
1444 |
187 182-212 |
3.00 |
43:38 |
1:52 |
7:27 |
174 171-178 |
1297 |
186 184-188 |
3.25 |
45:33 |
1:56 |
7:42 |
173 145-184 |
1333 |
188 180-192 |
3.50 |
47:28 |
1:54 |
7:36 |
129 126-141 |
981 |
190 184-192 |
3.75 |
49:22 |
1:54 |
7:38 |
132 129-137 |
1007 |
190 188-194 |
4.00 |
51:16 |
1:54 |
7:37 |
136 132-139 |
1036 |
190 186-194 |
4.25 |
53:12 |
1:55 |
7:41 |
134 133-136 |
1030 |
188 184-192 |
4.50 |
55:05 |
1:53 |
7:33 |
135 131-137 |
1020 |
189 184-192 |
4.75 |
56:59 |
1:54 |
7:36 |
137 134-139 |
1042 |
190 188-194 |
5.00 |
58:52 |
1:53 |
7:32 |
139 138-141 |
1047 |
191 188-192 |
5.25 |
1:01:36 |
2:44 |
10:57 |
129 115-140 |
1412 |
166 102-194 |
5.50 |
1:03:53 |
2:17 |
9:07 |
128 122-134 |
1167 |
185 180-188 |
5.75 |
1:06:10 |
2:17 |
9:08 |
125 120-131 |
1141 |
181 118-190 |
6.00 |
1:08:28 |
2:18 |
9:11 |
125 118-130 |
1148 |
180 118-188 |
6.04 |
1:08:52 |
24 |
9:45 |
127 125-129 |
1238 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
47.10% |
More |
800m |
3:44 |
7:31 |
54.05% |
More |
1km |
4:40 |
7:31 |
56.37% |
More |
Mile |
7:34 |
7:34 |
59.10% |
More |
5k |
24:45 |
7:58 |
61.46% |
More |
5 miles |
48:54 |
9:47 |
50.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
46.62 |
5km |
31:52 |
10:15 |
47.74 |
5M |
52:46 |
10:33 |
47.04 |
10km |
1:06:26 |
10:41 |
46.69 |
10M |
1:50:01 |
11:00 |
46.65 |
Half |
2:26:28 |
11:11 |
46.03 |
20M |
3:49:22 |
11:28 |
46.58 |
Mara |
5:05:23 |
11:39 |
46.65 |
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