Sat 28th Sep 2019 at 10:00am by wshippin

Run > Warm Down

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Time
6:21
Miles
0.73
Min/mi
8:42
Pacing
0%
WAVA
42.21
Stride(cm)
102
Cals
78
Cadence
183
BPM
124
%MHR
63.7
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18km - 6:21(5:24/km) 124/142bpm 78cal

6:21

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	112 72-131	877	186 180-190
0.13	59	30	7:57	137 132-141	1089	184 178-188
0.19	1:31	32	8:32	139 137-142	1187	185 182-188
0.25	2:06	35	9:15	132 126-137	1220	182 178-186
0.31	2:36	30	8:02	123 119-126	987	182 176-186
0.38	3:10	34	8:59	121 119-123	1086	183 180-186
0.44	3:42	32	8:32	120 114-122	1023	179 170-186
0.50	10:39	6:57 +6:23	1:51:18	108 82-115	12020	179 172-184
0.56	11:12	33	8:55	121 108-129	1079	185 176-190
0.63	11:47	34	9:10	131 129-133	1202	181 168-190
0.69	12:18	31	8:23	128 126-130	1074	186 180-188
0.73	12:43	25	9:27	123 120-126	1162	182 176-188

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	182	0.7	6:18	17:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	33.4	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	35.76%	More
800m	4:19	8:41	39.03%	More
1km	5:24	8:41	40.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	42.38
5km	31:44	10:13	40.75
5M	53:51	10:46	39.28
10km	1:08:33	11:02	38.64
10M	1:56:19	11:38	37.68
Half	2:37:01	11:59	36.68
20M	4:11:15	12:34	36.33
Mara	5:39:09	12:57	35.89

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