Sat 28th Sep 2019 at 9:00am by Sarahwelshy

Run > General

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Time
31:45
Miles
3.02
Min/mi
10:31
Pacing
27%
WAVA
47.63
Stride(cm)
92
Cals
270
Cadence
166
BPM
125
%MHR
73.2
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 126/137bpm 97cal 5.75/6.45mph
2) 1m - 11:00(11:00/m) 128/146bpm 93cal 5.46/6.66mph
3) 1m - 10:04(10:04/m) 126/138bpm 79cal 5.96/6.91mph
4) 0.02m - 14(9:29/m) 125/132bpm 1cal 6.33/6.39mph

10:26 11:00 10:04 14

Pace

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	115 98-127	1157	168 102-180
0.25	2:31	1:16	10:06	133 131-134	1344	176 172-180
0.38	3:55	1:24 +2	11:09	134 130-137	1493	176 172-178
0.50	5:16	1:21	10:51	130 126-134	1411	183 174-242
0.63	10:21	5:04 +3:48	40:35	112 84-133	4545	165 120-178
0.75	11:48	1:27 +11	11:38	123 111-131	1432	167 120-180
0.88	12:59	1:11	9:26	128 121-131	1207	178 176-182
1.00	14:27	1:29	11:50	128 118-132	1515	150 120-178
1.13	15:52	1:25 +11	11:18	123 105-136	1389	179 172-184
1.25	17:31	1:39	13:09	133 127-140	1750	133 120-176
1.38	18:46	1:15	10:04	135 130-140	1359	173 142-178
1.50	20:32	1:46	14:07	125 115-136	1764	134 120-176
1.63	21:44	1:12	9:35	128 122-137	1226	176 174-178
1.75	22:57	1:13	9:45	133 127-146	1298	174 172-176
1.88	24:12	1:15	10:01	124 121-126	1242	174 172-178
2.00	25:41	1:29	11:53	120 110-130	1425	158 120-176
2.13	27:46	2:05 +39	16:40	114 104-127	1900	157 108-180
2.25	28:58	1:12	9:33	126 117-135	1203	177 174-180
2.38	30:07	1:09	9:10	134 131-138	1228	178 176-180
2.50	31:18	1:11	9:28	134 131-135	1269	178 176-180
2.63	32:31	1:13	9:45	134 129-138	1307	177 174-180
2.75	33:56	1:25	11:23	124 115-132	1412	158 120-180
2.88	35:10	1:14	9:55	114 103-125	1130	172 128-180
3.00	36:22	1:11	9:29	128 126-129	1215	176 172-180
3.02	36:39	17 +3	11:58	126 121-132	1508	173 168-176

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (242 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	176	2.6	25:51	9:53
Walk	28.8	123	0.4	10:37	27:14
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	40.10%	More
800m	4:37	9:17	43.56%	More
1km	5:48	9:19	45.19%	More
Mile	10:42	10:42	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.25
5km	32:43	10:32	47.52
5M	54:11	10:50	46.82
10km	1:08:13	10:59	46.56
10M	1:52:58	11:18	46.22
Half	2:30:24	11:29	45.28
20M	3:55:31	11:47	45.38
Mara	5:13:34	11:58	45.06

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