Sat 28th Sep 2019 at 9:00am by Oranj

Bike > Turbo Trainer
  • Time
    1:00:26
  • Miles
    18.72
  • Mph
    18.6
  • FBI
    84.31
  • Cals
    684
  • Watts
    190
  • Cadence
    93
  • BPM
    128
  • %MHR
    76.3
  • B/mi
    414
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 6:28(2:09/km) 125/130bpm 71cal 88/96rpm 183/240W 27.83/32.11kmph
2) 3km - 6:07(2:02/km) 130/136bpm 69cal 91/98rpm 189/229W 29.47/33.12kmph
3) 3km - 6:01(2:00/km) 129/136bpm 68cal 93/99rpm 190/258W 29.95/33.62kmph
4) 3km - 5:58(1:59/km) 129/136bpm 68cal 93/102rpm 191/233W 30.16/34.46kmph
5) 3km - 5:57(1:59/km) 129/133bpm 68cal 94/102rpm 192/254W 30.28/35.17kmph
6) 3km - 5:55(1:58/km) 126/134bpm 66cal 94/98rpm 188/243W 30.42/34.2kmph
7) 3km - 5:59(2:00/km) 128/133bpm 68cal 93/101rpm 190/248W 30.09/34.33kmph
8) 3km - 5:56(1:59/km) 128/134bpm 68cal 94/99rpm 192/228W 30.36/34.6kmph
9) 3km - 5:56(1:59/km) 129/136bpm 68cal 94/101rpm 192/288W 30.38/35.04kmph
10) 3km - 5:56(1:59/km) 128/137bpm 68cal 94/101rpm 192/244W 30.32/35.17kmph
11) 0.12km - 15(2:00/km) 126/127bpm 2cal 88/95rpm 172/195W 30.02/30.1kmph
6:28 6:07 6:01 5:58 5:57 5:55 5:59 5:56 5:56 5:56 15

Pace

71% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:46 1:46 17.03 118 79-130 416 86 6-90 191 16-240 0/0
1.00 3:30 1:44 17.27 127 125-130 441 88 86-92 182 162-205 0/0
1.50 5:13 1:43 17.52 127 125-129 435 89 87-96 181 163-216 0/0
2.00 6:53 1:40 17.95 129 128-131 431 90 87-92 186 170-224 0/0
2.50 8:29 1:36 18.80 134 131-136 428 92 89-96 197 172-229 0/0
3.00 10:09 1:40 18.03 130 126-133 433 92 90-98 185 173-219 0/0
3.50 11:49 1:40 17.94 129 124-132 431 92 90-93 182 172-197 0/0
4.00 13:23 1:35 19.03 130 128-133 410 93 85-98 197 156-258 0/0
4.50 14:59 1:35 18.92 133 129-136 422 93 90-99 192 170-220 0/0
5.00 16:37 1:39 18.20 128 126-130 422 93 91-95 184 169-204 0/0
5.50 18:16 1:39 18.19 127 125-129 419 93 91-95 183 172-203 0/0
6.00 19:48 1:31 19.70 131 128-135 399 95 92-97 205 177-233 0/0
6.50 21:24 1:37 18.63 133 128-136 428 94 92-100 189 173-218 0/0
7.00 23:02 1:38 18.37 127 126-128 415 94 91-98 185 171-220 0/0
7.50 24:40 1:38 18.39 127 126-128 414 93 91-102 187 170-254 0/0
8.00 26:11 1:31 19.78 131 127-133 397 96 93-102 206 176-235 0/0
8.50 27:49 1:38 18.37 130 127-132 425 94 91-96 186 173-204 0/0
9.00 29:27 1:38 18.40 127 126-129 414 94 91-101 186 171-234 0/0
9.50 31:01 1:34 19.18 129 125-133 404 95 92-99 196 175-235 0/0
10.00 32:34 1:33 19.45 132 129-134 407 95 92-98 198 171-232 0/0
10.50 34:50 2:17 +40 13.15 118 104-128 538 94 56-97 184 156-243 0/0
11.00 36:29 1:38 18.33 127 124-129 416 94 91-96 182 168-202 0/0
11.50 38:01 1:33 19.41 128 124-132 396 95 91-101 198 174-240 0/0
12.00 39:36 1:35 19.03 132 130-133 416 95 91-99 192 168-248 0/0
12.50 41:15 1:39 18.20 126 123-131 415 93 91-97 183 169-208 0/0
13.00 42:54 1:39 18.16 125 123-128 413 93 91-95 182 166-200 0/0
13.50 44:24 1:30 20.04 130 126-134 389 96 93-99 209 178-228 0/0
14.00 46:01 1:37 18.59 130 128-134 420 95 92-99 187 171-226 0/0
14.50 47:39 1:38 18.34 127 124-129 416 94 91-98 184 166-202 0/0
15.00 49:15 1:36 18.74 126 124-129 403 95 92-98 192 177-227 0/0
15.50 50:45 1:30 20.02 132 128-136 396 97 92-101 207 139-288 0/0
16.00 52:22 1:37 18.47 129 123-133 419 94 92-98 187 169-211 0/0
16.50 54:00 1:38 18.34 126 125-127 412 94 91-98 185 166-215 0/0
17.00 55:34 1:34 19.16 126 124-129 394 95 90-99 197 171-244 0/0
17.50 57:07 1:33 19.42 134 130-137 414 96 93-101 199 166-242 0/0
18.00 58:45 1:38 18.35 126 123-132 412 94 91-98 185 170-212 0/0
18.50 1:00:23 1:38 18.30 124 122-125 407 93 90-96 184 166-211 0/0
18.72 1:01:06 43 18.29 126 124-127 413 92 30-96 182 104-205 0/0

Heart

128/137max
  • Show Beats/Mile

Elevation

Asc 3m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

190W (288 max)
Power Graph
Power Bands

Cadence

93 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:28 2:57 More
1km 1:52 3:00 More
Mile 3:06 3:06 More
5k 9:49 3:09 More
5 miles 15:51 3:10 More
10k 19:42 3:10 More
10 miles 32:26 3:15 More
Half 42:26 3:14 More

Predictions

Dist Time Per Mile
10 miles 31:29 3:09
20km 39:28 3:11
15 miles 48:00 3:12
20 miles 1:04:44 3:14
40km 1:21:09 3:16
25 miles 1:21:39 3:16
42km 1:25:23 3:16
50 miles 2:47:53 3:21
56 miles 3:08:53 3:22
100 miles 5:45:12 3:27
112 miles 6:28:23 3:28

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