Sat 28th Sep 2019 at 7:00am by Marmite

Run > General

  • Time
    1:18:48
  • Miles
    4.74
  • Min/mi
    16:37
  • Pacing
    78%
  • WAVA
    34.63
  • Stride(cm)
    66
  • Cals
    577
  • Cadence
    147
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    2466
  • Asc(m)
    148
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 146/159bpm 108cal 4.53/0mph
2) 1m - 15:03(15:03/m) 155/169bpm 120cal 3.99/0mph
3) 1m - 17:22(17:22/m) 151/171bpm 128cal 3.46/0mph
4) 1m - 20:08(20:08/m) 145/163bpm 133cal 2.98/0mph
5) 0.74m - 13:01(17:38/m) 149/164bpm 88cal 3.4/0mph
13:15 15:03 17:22 20:08 13:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 13:26 135 108-148 1813 161 124-170 3/7
0.50 6:32 3:10 12:41 147 142-152 1864 167 124-176 2/12
0.75 9:42 3:11 12:42 154 148-158 1957 163 124-178 0/14
1.00 13:15 3:33 14:11 146 137-152 2071 150 120-178 2/8
1.25 16:57 3:42 14:47 156 138-169 2306 155 122-172 6/3
1.50 20:29 3:32 14:09 160 151-169 2265 161 124-168 7/4
1.75 24:06 3:37 14:26 152 140-162 2195 153 122-168 2/6
2.00 28:18 4:12 16:48 151 144-162 2538 147 110-236 11/10
2.25 32:58 4:41 18:43 157 146-170 2939 140 100-238 25/0
2.50 36:58 3:59 15:56 155 136-164 2471 143 106-244 4/6
2.75 41:31 4:33 18:13 144 128-158 2623 136 96-238 8/9
3.00 45:40 4:09 16:35 145 138-154 2404 144 82-162 8/14
3.25 50:01 4:22 17:27 143 134-153 2495 146 114-230 6/6
3.50 55:25 5:24 21:37 143 128-154 3091 149 108-244 6/16
3.75 1:00:50 5:25 21:40 146 135-161 3162 140 88-240 10/11
4.00 1:05:48 4:57 19:49 147 138-158 2913 136 100-166 13/6
4.25 1:10:53 5:06 20:23 144 132-159 2936 135 86-234 9/4
4.50 1:14:51 3:57 15:49 151 142-158 2388 149 106-166 10/1
4.74 1:18:48 3:57 16:37 156 147-163 2593 142 106-170 10/3

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 148m, Range 39m, Flat prediction 1:16:37
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.1% 17:07
13 2.8% 16:29
13 3.2% 20:12
12 3.6% 19:55
See your biggest climbs

Cadence

147 (244 max) Stride Length: 66cm Run: 64.5% Walk: 35.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:01 34.34% More
800m 6:09 12:22 37.30% More
1km 7:39 12:18 38.98% More
Mile 13:02 13:02 38.72% More
5k 47:30 15:17 37.13% More

Predictions

Dist Time Per Mile WAVA
1M 15:09 15:09 33.32
5km 50:21 16:12 35.03
5M 1:23:23 16:41 34.58
10km 1:44:59 16:54 34.41
10M 2:53:52 17:23 34.30
Half 3:51:29 17:40 33.69
20M 6:02:29 18:07 33.94
Mara 8:02:37 18:25 33.82
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