Sat 28th Sep 2019 at 7:00am by Marmite
Run > General
-
Time
1:18:48
-
Miles
4.74
-
Min/mi
16:37
-
Pacing
78%
-
WAVA
34.63
-
Stride(cm)
66
-
Cals
577
-
Cadence
147
-
BPM
148
-
%MHR
86.7
-
B/mi
2466
-
Asc(m)
148
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 13:15(13:15/m) 146/159bpm 108cal 4.53/0mph
2) 1m - 15:03(15:03/m) 155/169bpm 120cal 3.99/0mph
3) 1m - 17:22(17:22/m) 151/171bpm 128cal 3.46/0mph
4) 1m - 20:08(20:08/m) 145/163bpm 133cal 2.98/0mph
5) 0.74m - 13:01(17:38/m) 149/164bpm 88cal 3.4/0mph
13:15 15:03 17:22 20:08 13:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:21 |
3:21 |
13:26 |
135 108-148 |
1813 |
161 124-170 |
3/7 |
0.50 |
6:32 |
3:10 |
12:41 |
147 142-152 |
1864 |
167 124-176 |
2/12 |
0.75 |
9:42 |
3:11 |
12:42 |
154 148-158 |
1957 |
163 124-178 |
0/14 |
1.00 |
13:15 |
3:33 |
14:11 |
146 137-152 |
2071 |
150 120-178 |
2/8 |
1.25 |
16:57 |
3:42 |
14:47 |
156 138-169 |
2306 |
155 122-172 |
6/3 |
1.50 |
20:29 |
3:32 |
14:09 |
160 151-169 |
2265 |
161 124-168 |
7/4 |
1.75 |
24:06 |
3:37 |
14:26 |
152 140-162 |
2195 |
153 122-168 |
2/6 |
2.00 |
28:18 |
4:12 |
16:48 |
151 144-162 |
2538 |
147 110-236 |
11/10 |
2.25 |
32:58 |
4:41 |
18:43 |
157 146-170 |
2939 |
140 100-238 |
25/0 |
2.50 |
36:58 |
3:59 |
15:56 |
155 136-164 |
2471 |
143 106-244 |
4/6 |
2.75 |
41:31 |
4:33 |
18:13 |
144 128-158 |
2623 |
136 96-238 |
8/9 |
3.00 |
45:40 |
4:09 |
16:35 |
145 138-154 |
2404 |
144 82-162 |
8/14 |
3.25 |
50:01 |
4:22 |
17:27 |
143 134-153 |
2495 |
146 114-230 |
6/6 |
3.50 |
55:25 |
5:24 |
21:37 |
143 128-154 |
3091 |
149 108-244 |
6/16 |
3.75 |
1:00:50 |
5:25 |
21:40 |
146 135-161 |
3162 |
140 88-240 |
10/11 |
4.00 |
1:05:48 |
4:57 |
19:49 |
147 138-158 |
2913 |
136 100-166 |
13/6 |
4.25 |
1:10:53 |
5:06 |
20:23 |
144 132-159 |
2936 |
135 86-234 |
9/4 |
4.50 |
1:14:51 |
3:57 |
15:49 |
151 142-158 |
2388 |
149 106-166 |
10/1 |
4.74 |
1:18:48 |
3:57 |
16:37 |
156 147-163 |
2593 |
142 106-170 |
10/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:01 |
34.34% |
More |
800m |
6:09 |
12:22 |
37.30% |
More |
1km |
7:39 |
12:18 |
38.98% |
More |
Mile |
13:02 |
13:02 |
38.72% |
More |
5k |
47:30 |
15:17 |
37.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:09 |
15:09 |
33.32 |
5km |
50:21 |
16:12 |
35.03 |
5M |
1:23:23 |
16:41 |
34.58 |
10km |
1:44:59 |
16:54 |
34.41 |
10M |
2:53:52 |
17:23 |
34.30 |
Half |
3:51:29 |
17:40 |
33.69 |
20M |
6:02:29 |
18:07 |
33.94 |
Mara |
8:02:37 |
18:25 |
33.82 |
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