Sat 28th Sep 2019 at 9:00am by Walk This Way

Run > General

Follow User
0 👍

Time
53:24
Miles
2.42
Min/mi
22:04
Pacing
75%
WAVA
20.54
Stride(cm)
70
Cals
213
Cadence
104
BPM
92
%MHR
67.9
B/mi
2023
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:33(13:33/km) 82/98bpm 46cal 4.43/6.08kmph
2) 1km - 14:34(14:34/km) 90/112bpm 57cal 4.12/5.44kmph
3) 1km - 13:22(13:22/km) 94/109bpm 54cal 4.49/5.41kmph
4) 0.89km - 11:54(13:21/km) 102/109bpm 56cal 4.5/5.41kmph

13:33 14:34 13:22 11:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:37	84 78-88	1564	110 106-116
0.25	5:58	3:38	29:04	83 60-89	2413	110 104-116
0.38	8:31	2:34	20:30	79 55-98	1619	106 102-116
0.50	10:55	2:24	19:10	83 80-86	1591	104 100-110
0.63	13:36	2:41	21:30	83 80-85	1785	104 96-116
0.75	15:58	2:22	18:54	88 78-94	1663	104 100-110
0.88	20:33	4:35	36:42	85 59-112	3120	106 96-118
1.00	23:13	2:39	21:14	94 92-96	1997	102 98-108
1.13	25:42	2:29	19:52	92 90-95	1828	105 102-108
1.25	28:18	2:36	20:48	93 89-98	1934	103 98-110
1.38	31:00	2:42	21:36	91 89-92	1966	103 98-116
1.50	33:24	2:24	19:10	91 89-94	1744	103 96-108
1.63	35:49	2:25	19:24	92 89-95	1785	103 98-108
1.75	38:32	2:43	21:47	94 91-99	2048	106 100-116
1.88	41:42	3:09	25:12	100 91-109	2520	106 96-118
2.00	44:16	2:35	20:38	101 94-105	2085	101 92-108
2.13	46:44	2:28	19:45	102 99-105	2015	103 94-112
2.25	49:44	2:59	23:55	102 97-106	2439	98 88-116
2.38	52:21	2:37	20:55	103 99-109	2154	99 90-106
2.42	53:24	1:03	24:15	102 99-107	2473	101 94-116

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	103	2.4	49:10	20:20
Walk	0.0	0	0	0	NAN:00:00
Still	7.9	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:09	16.99%	More
800m	9:48	19:43	19.27%	More
1km	12:29	20:05	19.73%	More
Mile	21:02	21:02	19.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:56	20:56	20.04
5km	1:09:36	22:24	20.50
5M	1:55:14	23:03	20.14
10km	2:25:06	23:21	19.97
10M	4:00:16	24:02	19.92
Half	5:19:54	24:25	19.64
20M	8:20:57	25:03	19.88
Mara	11:06:57	25:27	19.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace