Sat 28th Sep 2019 at 9:00am by ascoey

Run > parkrun

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Time
27:12
Miles
3.09
Min/mi
8:48
Pacing
91%
WAVA
52.13
Stride(cm)
110
Cals
588
Cadence
166
BPM
151
%MHR
89.5
B/mi
1332
Asc(m)
65
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 0m - 6(38:18/m) 97/98bpm 1.57/1.02mph
2) 2.76m - 23:55(8:40/m) 152/163bpm 517cal 6.92/8.6mph
3) 0.01m - 12(13:45/m) 158/158bpm 4cal 4.36/6.82mph
4) 0.31m - 2:57(9:27/m) 158/166bpm 66cal 6.35/6.68mph
5) 0m - 2(5:37/m) 166/166bpm 1cal 10.7/6.22mph

6 23:55 12 2:57 2

Pace

20%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	118 96-134	1110	167 120-180	0/3
0.25	2:06	56	7:25	136 135-139	1009	173 170-178	0/3
0.38	3:06	1:00	7:58	142 140-147	1130	171 166-178	0/2
0.50	4:08	1:03	8:21	145 141-152	1210	172 166-180	3/1
0.63	5:06	57	7:36	149 147-150	1133	172 168-178	1/3
0.75	6:05	59	7:53	149 148-150	1174	170 166-172	2/1
0.88	7:08	1:04	8:29	151 150-152	1281	168 164-174	2/1
1.00	8:13	1:05	8:37	152 152-154	1309	166 164-170	1/1
1.13	9:22	1:09	9:10	155 154-155	1421	167 162-178	8/0
1.25	10:27	1:06	8:45	154 152-155	1346	165 162-168	0/8
1.38	11:33	1:06	8:50	152 151-154	1343	166 164-170	3/3
1.50	12:43	1:09	9:14	156 154-158	1441	163 158-172	8/0
1.63	13:52	1:10	9:17	158 156-159	1467	163 156-168	4/1
1.75	14:57	1:04	8:35	156 155-158	1338	166 162-172	0/5
1.88	15:58	1:01	8:08	155 155-156	1260	166 164-168	0/7
2.00	17:16	1:18	10:25	159 155-163	1656	161 152-172	10/1
2.13	18:26	1:10	9:22	159 157-161	1490	166 162-172	0/4
2.25	19:26	1:00	8:03	156 156-157	1257	165 160-170	0/3
2.38	20:33	1:07	8:56	156 155-157	1393	165 162-168	0/2
2.50	21:44	1:10	9:22	158 156-160	1479	165 162-170	3/0
2.63	22:48	1:05	8:38	159 158-160	1373	165 160-174	0/4
2.75	23:54	1:05	8:43	159 158-160	1386	163 158-170	1/1
2.88	25:08	1:15	9:57	156 156-158	1551	155 120-166	3/1
3.00	26:18	1:09	9:16	158 157-159	1464	165 160-172	3/1
3.09	27:12	54	9:41	163 161-166	1578	164 162-168	5/1

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m, Flat prediction 26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:28
14 3.2%	9:03
11 1.6%	9:28
See your biggest climbs

Cadence

166 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3.1	26:55	8:45
Walk	1.0	120	0	17	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.62%	More
800m	3:52	7:47	48.76%	More
1km	4:52	7:49	50.66%	More
Mile	8:07	8:07	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	52.98
5km	27:22	8:49	52.14
5M	46:03	9:13	50.40
10km	58:24	9:24	49.62
10M	1:38:17	9:50	48.71
Half	2:12:03	10:05	47.58
20M	3:29:45	10:29	47.47
Mara	4:41:50	10:45	47.11

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