Sat 28th Sep 2019 at 9:00am by Markie Bee

Run > General

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Time
32:07
Miles
4.01
Min/mi
8:01
Pacing
89%
WAVA
55.57
Stride(cm)
124
Cals
565
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 137cal 7.37/8.41mph
2) 1m - 7:59(7:59/m) 143cal 7.51/8.27mph
3) 1m - 7:59(7:59/m) 140cal 7.51/8.2mph
4) 1m - 7:52(7:52/m) 143cal 7.63/8.89mph
5) 0.01m - 8(8:50/m) 2cal 6.79/7.33mph

8:08 7:59 7:59 7:52 8

Pin Map

0mi in 0

Pace

11%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:37	158 114-166
0.25	2:21	1:09	9:14	159 122-170
0.38	3:21	1:00	7:57	163 160-164
0.50	4:14	53	7:06	164 162-166
0.63	5:16	1:02	8:15	163 162-164
0.75	6:13	57	7:33	163 160-164
0.88	7:13	1:00	7:59	163 160-166
1.00	8:08	55	7:21	163 162-166
1.13	9:08	1:00	8:02	165 162-168
1.25	10:07	59	7:55	164 158-168
1.38	11:03	55	7:24	164 162-168
1.50	12:14	1:11	9:28	158 116-168
1.63	13:11	57	7:35	164 162-166
1.75	14:09	59	7:50	163 162-166
1.88	15:07	58	7:42	164 162-166
2.00	16:07	1:00	8:02	163 158-164
2.13	17:06	59	7:48	164 162-168
2.25	18:22	1:16 +5	10:11	160 122-168
2.38	19:23	1:01	8:07	163 154-166
2.50	20:23	1:00	7:58	164 154-170
2.63	21:19	56	7:31	164 162-166
2.75	22:17	58	7:41	162 160-164
2.88	23:15	58	7:41	162 156-164
3.00	24:12	57	7:37	162 160-164
3.13	25:13	1:01	8:10	164 162-166
3.25	26:10	57	7:39	163 162-164
3.38	27:08	58	7:45	163 158-166
3.50	28:06	58	7:44	163 160-168
3.63	29:04	57	7:37	163 162-164
3.75	30:00	57	7:32	163 162-164
3.88	31:03	1:03	8:22	161 120-168
4.00	32:04	1:01	8:05	164 158-168
4.01	32:11	7	9:07	158 158-158

Cadence

163 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	163	4	31:19	7:54
Walk	1.6	121	0	31	12:31
Still	0.8	-	-	16	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.35%	More
800m	3:46	7:35	47.88%	More
1km	4:43	7:35	50.00%	More
Mile	7:39	7:39	52.82%	More
5k	24:33	7:54	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.84
5km	24:30	7:53	56.06
5M	40:35	8:07	54.97
10km	51:05	8:13	54.48
10M	1:24:36	8:28	54.30
Half	1:52:39	8:36	53.51
20M	2:56:24	8:49	54.14
Mara	3:54:51	8:58	54.23

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