Sat 28th Sep 2019 at 9:00am by Markie Bee

Run > General

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Time
19:06
Miles
3.12
Min/mi
6:07
Pacing
92%
WAVA
72.21
Stride(cm)
152
Cals
437
Cadence
173
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 142cal 9.95/11.56mph
2) 1m - 6:08(6:08/m) 139cal 9.79/10.73mph
3) 1m - 6:14(6:14/m) 139cal 9.63/10.58mph
4) 0.12m - 43(5:53/m) 17cal 10.2/10.65mph

6:02 6:08 6:14 43

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:09	183 120-194	1/6
0.25	1:36	50	6:38	178 174-182	8/2
0.38	2:17	41	5:29	176 174-180	2/4
0.50	2:59	42	5:40	176 174-178	1/5
0.63	3:42	43	5:43	175 174-178	0/7
0.75	4:27	45	5:58	176 174-178	6/1
0.88	5:12	45	6:02	174 172-176	3/3
1.00	6:01	49	6:33	171 168-174	5/0
1.13	6:48	47	6:16	170 168-174	4/3
1.25	7:35	47	6:12	171 168-174	4/2
1.38	8:22	47	6:17	173 170-174	1/3
1.50	9:04	42	5:37	172 170-174	2/4
1.63	9:50	45	6:02	172 170-174	2/3
1.75	10:43	54	7:09	169 166-172	9/0
1.88	11:24	41	5:29	172 170-174	1/5
2.00	12:09	45	5:57	173 170-174	1/5
2.13	12:53	44	5:53	174 172-176	0/7
2.25	13:40	47	6:14	173 168-176	5/3
2.38	14:26	46	6:11	169 166-172	4/3
2.50	15:14	48	6:25	167 166-168	4/0
2.63	16:06	51	6:51	166 164-168	5/3
2.75	16:51	45	6:01	169 168-172	5/0
2.88	17:40	49	6:32	171 168-174	1/4
3.00	18:23	43	5:44	172 170-174	2/5
3.12	19:06	43	5:57	174 170-180	5/1

Elevation

Asc 83m, Range 17m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.1	19:02	6:06
Walk	0.3	120	0	4	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.50%	More
800m	2:50	5:43	63.62%	More
1km	3:34	5:44	66.18%	More
Mile	5:58	5:58	67.71%	More
5k	18:57	6:06	72.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.67
5km	19:01	6:07	72.22
5M	31:29	6:18	70.86
10km	39:39	6:23	70.19
10M	1:05:39	6:34	69.98
Half	1:27:24	6:40	68.96
20M	2:16:52	6:51	69.78
Mara	3:02:14	6:57	69.88

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