Sat 28th Sep 2019 at 9:00am by susi
Run > General
-
Time
30:10
-
Miles
3.09
-
Min/mi
9:46
-
Pacing
88%
-
WAVA
59.35
-
Stride(cm)
91
-
Cals
157
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 50cal 5.98/7.53mph
2) 1m - 9:53(9:53/m) 51cal 6.07/7.7mph
3) 1m - 9:28(9:28/m) 52cal 6.33/8.5mph
4) 0.09m - 46(9:03/m) 4cal 6.63/6.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:52 |
179 174-182 |
0.25 |
2:43 |
1:14 |
9:54 |
179 168-184 |
0.38 |
4:00 |
1:17 |
10:15 |
178 174-180 |
0.50 |
5:27 |
1:27 |
11:36 |
171 142-182 |
0.63 |
6:33 |
1:06 |
8:47 |
180 170-184 |
0.75 |
7:40 |
1:07 |
8:53 |
184 180-188 |
0.88 |
8:52 |
1:12 |
9:39 |
187 182-190 |
1.00 |
10:02 |
1:10 |
9:17 |
185 182-190 |
1.13 |
11:15 |
1:14 |
9:51 |
187 184-190 |
1.25 |
12:15 |
1:00 |
7:58 |
187 180-192 |
1.38 |
13:29 |
1:13 |
9:48 |
181 178-182 |
1.50 |
14:45 |
1:16 |
10:10 |
180 178-184 |
1.63 |
16:06 |
1:21 |
10:49 |
180 178-184 |
1.75 |
17:23 |
1:17 |
10:12 |
180 178-182 |
1.88 |
18:37 |
1:15 |
9:59 |
173 128-182 |
2.00 |
19:55 |
1:17 |
10:19 |
180 178-182 |
2.13 |
20:58 |
1:03 |
8:27 |
180 178-182 |
2.25 |
22:08 |
1:10 |
9:16 |
181 180-188 |
2.38 |
23:26 |
1:18 |
10:26 |
181 180-182 |
2.50 |
24:33 |
1:07 |
8:54 |
181 180-184 |
2.63 |
25:53 |
1:21 |
10:47 |
180 178-184 |
2.75 |
26:57 |
1:03 |
8:28 |
183 182-186 |
2.88 |
28:10 |
1:13 |
9:47 |
180 178-182 |
3.00 |
29:23 |
1:13 |
9:43 |
181 178-184 |
3.09 |
30:10 |
47 |
9:10 |
180 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
181 |
3.1 |
29:56 |
9:45 |
Walk |
0.8 |
135 |
0 |
14 |
13:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
49.03% |
More |
800m |
4:23 |
8:49 |
53.87% |
More |
1km |
5:35 |
8:59 |
54.92% |
More |
Mile |
9:13 |
9:13 |
56.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
56.68 |
5km |
30:20 |
9:46 |
59.52 |
5M |
50:15 |
10:03 |
58.78 |
10km |
1:03:16 |
10:11 |
58.52 |
10M |
1:44:45 |
10:29 |
58.39 |
Half |
2:19:28 |
10:39 |
57.37 |
20M |
3:38:24 |
10:55 |
57.85 |
Mara |
4:50:47 |
11:06 |
57.68 |
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