Sat 28th Sep 2019 at 8:00am by Nephi

Run > General

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Time
22:52
Miles
3.01
Min/mi
7:36
Pacing
90%
WAVA
63.26
Cals
405
BPM
152
%MHR
76.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 147/160bpm 76cal 7.98/9.25mph
2) 0.62m - 4:46(7:41/m) 144/152bpm 83cal 7.81/10.14mph
3) 0.62m - 4:37(7:25/m) 151/159bpm 81cal 8.09/9.51mph
4) 0.62m - 4:32(7:18/m) 160/166bpm 85cal 8.22/10.03mph
5) 0.52m - 4:16(8:12/m) 166/177bpm 80cal 7.31/26.69mph

4:40 4:46 4:37 4:32 4:16

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	52	52	6:52	127 99-148	873
0.25	1:52	1:01	8:05	153 144-160	1237
0.38	2:50	58	7:44	152 150-153	1176
0.50	3:47	57	7:37	151 150-152	1149
0.63	4:41	54	7:11	148 139-153	1062
0.75	5:32	51	6:50	132 121-144	902
0.88	6:30	57	7:39	148 143-152	1131
1.00	7:27	58	7:42	148 143-151	1139
1.13	8:26	58	7:46	145 142-148	1127
1.25	9:29	1:04	8:30	148 146-152	1257
1.38	10:26	56	7:30	153 149-158	1148
1.50	11:23	58	7:40	148 145-152	1135
1.63	12:20	57	7:33	148 145-149	1118
1.75	13:11	51	6:50	151 147-158	1032
1.88	14:06	55	7:23	153 150-158	1129
2.00	14:56	49	6:35	157 152-161	1034
2.13	15:48	52	6:53	160 157-162	1102
2.25	16:42	55	7:20	161 159-163	1180
2.38	17:42	59	7:54	161 157-165	1273
2.50	18:43	1:01	8:11	162 158-165	1325
2.63	19:40	57	7:35	166 159-175	1258
2.75	20:40	1:00	8:01	166 161-170	1331
2.88	21:45	1:04	8:35	165 162-172	1417
3.00	47:54	26:09 +26:11	3:29:14	168 153-177	35150

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.57%	More
800m	3:25	6:53	58.04%	More
1km	4:18	6:55	60.23%	More
Mile	7:12	7:12	61.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	62.80
5km	23:40	7:37	63.24
5M	39:27	7:53	61.84
10km	49:50	8:01	61.17
10M	1:23:06	8:19	60.67
Half	1:51:04	8:29	59.61
20M	2:55:01	8:45	59.95
Mara	3:53:56	8:56	59.80

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