Sat 28th Sep 2019 at 9:00am by Nic1510

Run > General

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Time
32:51
Miles
3.12
Min/mi
10:32
Pacing
89%
WAVA
45.81
Stride(cm)
91
Cals
301
Cadence
167
BPM
154
%MHR
90.3
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 145/161bpm 85cal 6.07/6.78mph
2) 1m - 10:52(10:52/m) 149/172bpm 95cal 5.52/6.28mph
3) 1m - 11:01(11:01/m) 169/180bpm 110cal 5.44/6.82mph
4) 0.12m - 1:05(8:55/m) 172/173bpm 11cal 6.72/6.95mph

9:53 10:52 11:01 1:05

Pace

10%

12%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	136 111-161	1294	175 118-184
0.25	2:24	1:12	9:37	144 141-147	1386	175 172-178
0.38	3:38	1:14	9:55	153 146-161	1518	172 170-176
0.50	4:51	1:13	9:47	149 147-150	1458	172 170-174
0.63	6:06	1:15	9:58	140 130-149	1396	172 168-176
0.75	7:22	1:16	10:07	145 144-147	1467	171 168-172
0.88	8:37	1:15	10:03	147 145-148	1477	172 170-176
1.00	9:52	1:14	9:56	148 146-150	1470	170 166-176
1.13	11:05	1:13	9:46	145 128-157	1416	170 168-172
1.25	12:24	1:18	10:27	141 131-146	1474	169 166-170
1.38	13:50	1:27	11:33	146 142-152	1685	161 132-174
1.50	15:02	1:12	9:36	148 147-150	1422	171 168-174
1.63	16:27	1:25	11:21	144 134-150	1635	157 90-174
1.75	17:56	1:29	11:54	148 146-150	1760	155 122-172
1.88	19:14	1:17	10:20	162 148-171	1673	171 168-174
2.00	20:44	1:30	11:59	159 153-166	1907	148 118-172
2.13	22:10	1:26	11:26	168 158-180	1922	166 126-174
2.25	23:32	1:22	10:56	163 158-166	1783	169 168-172
2.38	25:00	1:28	11:45	165 163-168	1939	168 164-170
2.50	26:27	1:28	11:41	168 165-172	1963	160 126-174
2.63	27:54	1:26	11:29	171 163-177	1964	161 136-170
2.75	29:13	1:19	10:33	171 169-173	1805	169 156-178
2.88	30:33	1:20	10:39	171 169-175	1820	167 162-172
3.00	31:45	1:12	9:39	173 170-176	1670	170 164-174
3.12	32:51	1:06	9:02	172 169-173	1554	172 168-176

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	170	2.9	29:05	10:06
Walk	11.5	128	0.2	3:46	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.85%	More
800m	4:46	9:36	39.94%	More
1km	6:01	9:41	41.44%	More
Mile	9:49	9:49	43.70%	More
5k	32:39	10:31	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	43.62
5km	32:42	10:32	45.83
5M	54:09	10:50	45.08
10km	1:08:11	10:58	44.79
10M	1:52:55	11:18	44.44
Half	2:30:20	11:29	43.53
20M	3:55:25	11:46	43.63
Mara	5:13:25	11:58	43.34

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