Sat 28th Sep 2019 at 8:00am by bdhanda

Run > General

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Time
10:03
Miles
1.05
Min/mi
9:34
Pacing
94%
WAVA
47.38
Stride(cm)
108
Cals
106
Cadence
156
BPM
129
%MHR
75.4
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/148bpm 102cal 6.28/6.7mph
2) 0.05m - 30(10:05/m) 129/132bpm 4cal 5.95/6.03mph

9:34 30

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	102 73-124	1113	158 110-164
0.13	1:17	36	9:36	124 119-129	1191	160 156-162
0.19	1:56	39	10:24	128 126-130	1332	157 156-160
0.25	2:29	33	8:43	132 130-135	1150	156 154-158
0.31	3:02	34	9:02	143 138-148	1291	157 156-158
0.38	3:36	33	8:56	137 134-142	1224	158 156-160
0.44	4:12	36	9:38	135 135-136	1300	156 154-160
0.50	4:47	35	9:17	135 134-135	1253	154 154-154
0.56	5:22	35	9:25	137 136-138	1289	155 154-156
0.63	5:58	36	9:30	137 136-138	1301	155 154-156
0.69	6:32	35	9:15	138 136-141	1276	155 154-156
0.75	7:07	34	9:12	135 134-136	1241	156 154-158
0.81	7:45	39	10:17	134 133-136	1377	156 150-160
0.88	8:22	37	9:44	135 134-136	1314	157 156-160
0.94	8:54	32	8:39	133 131-136	1150	156 154-158
1.00	9:33	39	10:25	130 130-131	1354	154 152-156
1.05	10:03	30	10:11	129 128-132	1313	152 150-154

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1	10:03	9:35
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.05%	More
800m	4:35	9:13	44.49%	More
1km	5:47	9:19	45.86%	More
Mile	9:29	9:29	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.17
5km	31:44	10:13	48.34
5M	52:33	10:31	47.64
10km	1:06:10	10:39	47.30
10M	1:49:34	10:57	47.27
Half	2:25:53	11:08	46.64
20M	3:48:27	11:25	47.19
Mara	5:04:10	11:37	47.26

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