Sat 28th Sep 2019 at 9:00am by littleminx

Run > General

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Time
21:38
Miles
3.06
Min/mi
7:04
Pacing
94%
WAVA
74.28
Stride(cm)
109
Cals
162
Cadence
210
BPM
156
%MHR
91.5
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 151/160bpm 51cal 8.44/9.43mph
2) 1m - 7:05(7:05/m) 158/168bpm 54cal 8.48/9.52mph
3) 1m - 7:04(7:04/m) 161/166bpm 55cal 8.49/8.91mph
4) 0.06m - 23(6:09/m) 160/162bpm 2cal 9.76/9.2mph

7:07 7:05 7:04 23

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:20	133 93-157	974	205 118-222
0.25	1:51	56	7:27	149 143-156	1109	209 198-214
0.38	2:47	56	7:28	157 151-159	1171	211 208-214
0.50	3:38	52	6:54	157 156-158	1083	211 210-212
0.63	4:31	52	6:57	156 154-159	1084	210 204-214
0.75	5:26	56	7:25	155 153-157	1149	210 198-218
0.88	6:17	50	6:44	154 153-155	1037	212 208-216
1.00	7:06	50	6:38	157 155-158	1041	209 206-214
1.13	8:00	54	7:08	156 154-159	1114	210 198-218
1.25	8:53	53	7:04	158 156-160	1117	210 208-214
1.38	9:41	48	6:24	158 154-164	1011	208 204-212
1.50	10:34	53	7:02	163 157-166	1148	207 204-210
1.63	11:30	56	7:28	156 153-159	1166	206 204-210
1.75	12:22	52	7:00	159 158-161	1113	208 206-212
1.88	13:18	56	7:24	158 156-161	1170	209 202-212
2.00	14:11	53	7:05	159 157-162	1126	208 198-212
2.13	15:04	53	7:08	160 158-162	1141	211 198-218
2.25	15:59	54	7:15	161 160-162	1166	210 198-214
2.38	16:49	50	6:43	160 157-163	1075	212 208-214
2.50	17:41	52	6:53	161 159-162	1109	211 198-220
2.63	18:35	54	7:12	162 161-164	1167	217 216-220
2.75	19:30	55	7:19	162 160-164	1184	213 200-222
2.88	20:22	52	6:58	163 161-164	1135	218 216-220
3.00	21:15	53	7:05	163 158-166	1154	211 198-220
3.06	21:38	23	6:11	161 159-162	996	208 204-210

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

210 (222 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	210	3.1	21:38	7:04
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	58.16%	More
800m	3:23	6:48	62.14%	More
1km	4:12	6:46	65.05%	More
Mile	6:54	6:54	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	68.98
5km	21:59	7:05	74.19
5M	36:01	7:12	73.88
10km	45:08	7:16	73.81
10M	1:13:57	7:24	74.18
Half	1:37:53	7:28	73.18
20M	2:31:52	7:36	74.18
Mara	3:21:00	7:40	74.20

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