Sat 28th Sep 2019 at 9:00am by Paul N

Run > General

  • Time
    9:16
  • Miles
    1.04
  • Min/mi
    8:55
  • Pacing
    80%
  • WAVA
    44.46
  • Stride(cm)
    100
  • Cals
    122
  • Cadence
    181
  • BPM
    152
  • %MHR
    79
  • B/mi
    1351
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 154/162bpm 117cal 6.76/7.35mph
2) 0.04m - 24(9:27/m) 160/162bpm 5cal 6.35/6.85mph
8:52 24

Pace

12% 34% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 +35 16:33 135 112-159 2233 175 116-184 0/1
0.13 1:40 38 10:03 152 145-156 1527 183 182-186 0/3
0.19 2:13 33 8:53 155 150-161 1376 183 182-184 0/3
0.25 2:46 33 8:44 153 152-154 1336 185 182-186 1/1
0.31 3:21 35 9:23 156 154-159 1464 186 184-188 2/0
0.38 3:53 32 8:26 151 147-155 1275 187 186-188 2/0
0.44 4:24 31 8:16 153 148-157 1264 187 184-188 0/0
0.50 4:57 33 8:47 157 155-160 1380 187 184-188 1/0
0.56 5:33 36 9:36 158 155-161 1516 184 182-186 0/1
0.63 6:05 33 8:43 159 157-162 1387 181 178-184 0/2
0.69 6:41 35 9:28 158 154-160 1495 182 180-186 0/1
0.75 7:13 33 8:42 158 157-160 1375 183 182-184 0/2
0.81 7:47 34 9:00 157 156-157 1413 182 180-184 1/0
0.88 8:22 35 9:15 158 157-159 1461 184 184-186 0/0
0.94 8:54 32 8:31 157 157-158 1337 183 180-186 0/1
1.00 9:27 33 8:52 158 156-160 1402 183 182-184 0/3
1.04 9:51 24 9:30 161 160-161 1530 176 168-184 0/3

Heart

152/162max
  • Show Beats/Mile

Elevation

Asc 10m, Range 16m, Flat prediction 9:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 100cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 35.54% More
800m 4:19 8:40 40.34% More
1km 5:27 8:47 41.75% More
Mile 8:51 8:51 44.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 44.18
5km 30:28 9:48 43.77
5M 51:06 10:13 42.36
10km 1:04:43 10:25 41.77
10M 1:48:34 10:51 41.12
Half 2:25:37 11:07 40.23
20M 3:50:41 11:32 40.24
Mara 5:09:25 11:49 40.01
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