Sat 28th Sep 2019 at 9:00am by Paul N
Run > General
-
Time
9:16
-
Miles
1.04
-
Min/mi
8:55
-
Pacing
80%
-
WAVA
44.46
-
Stride(cm)
100
-
Cals
122
-
Cadence
181
-
BPM
152
-
%MHR
79
-
B/mi
1351
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 154/162bpm 117cal 6.76/7.35mph
2) 0.04m - 24(9:27/m) 160/162bpm 5cal 6.35/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 +35
|
16:33 |
135 112-159 |
2233 |
175 116-184 |
0/1 |
0.13 |
1:40 |
38 |
10:03 |
152 145-156 |
1527 |
183 182-186 |
0/3 |
0.19 |
2:13 |
33 |
8:53 |
155 150-161 |
1376 |
183 182-184 |
0/3 |
0.25 |
2:46 |
33 |
8:44 |
153 152-154 |
1336 |
185 182-186 |
1/1 |
0.31 |
3:21 |
35 |
9:23 |
156 154-159 |
1464 |
186 184-188 |
2/0 |
0.38 |
3:53 |
32 |
8:26 |
151 147-155 |
1275 |
187 186-188 |
2/0 |
0.44 |
4:24 |
31 |
8:16 |
153 148-157 |
1264 |
187 184-188 |
0/0 |
0.50 |
4:57 |
33 |
8:47 |
157 155-160 |
1380 |
187 184-188 |
1/0 |
0.56 |
5:33 |
36 |
9:36 |
158 155-161 |
1516 |
184 182-186 |
0/1 |
0.63 |
6:05 |
33 |
8:43 |
159 157-162 |
1387 |
181 178-184 |
0/2 |
0.69 |
6:41 |
35 |
9:28 |
158 154-160 |
1495 |
182 180-186 |
0/1 |
0.75 |
7:13 |
33 |
8:42 |
158 157-160 |
1375 |
183 182-184 |
0/2 |
0.81 |
7:47 |
34 |
9:00 |
157 156-157 |
1413 |
182 180-184 |
1/0 |
0.88 |
8:22 |
35 |
9:15 |
158 157-159 |
1461 |
184 184-186 |
0/0 |
0.94 |
8:54 |
32 |
8:31 |
157 157-158 |
1337 |
183 180-186 |
0/1 |
1.00 |
9:27 |
33 |
8:52 |
158 156-160 |
1402 |
183 182-184 |
0/3 |
1.04 |
9:51 |
24 |
9:30 |
161 160-161 |
1530 |
176 168-184 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
35.54% |
More |
800m |
4:19 |
8:40 |
40.34% |
More |
1km |
5:27 |
8:47 |
41.75% |
More |
Mile |
8:51 |
8:51 |
44.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
44.18 |
5km |
30:28 |
9:48 |
43.77 |
5M |
51:06 |
10:13 |
42.36 |
10km |
1:04:43 |
10:25 |
41.77 |
10M |
1:48:34 |
10:51 |
41.12 |
Half |
2:25:37 |
11:07 |
40.23 |
20M |
3:50:41 |
11:32 |
40.24 |
Mara |
5:09:25 |
11:49 |
40.01 |
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