Sat 28th Sep 2019 at 9:00am by wookie

Run > General

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Time
15:30
Miles
1.52
Min/mi
10:12
Pacing
48%
WAVA
45.24
Stride(cm)
102
Cals
244
Cadence
156
BPM
152
%MHR
90.4
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 149/167bpm 161cal 5.73/6.87mph
2) 0.52m - 5:02(9:38/m) 159/169bpm 83cal 6.23/7.35mph

10:28 5:02

Pace

26%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	121 107-144	1094	157 150-160
0.13	1:13	39	10:25	135 121-142	1405	157 156-160
0.19	1:53	40	10:35	140 139-141	1481	157 154-160
0.25	2:34	41	11:02	143 141-144	1577	155 152-158
0.31	5:00	2:26 +1:48	38:56	132 92-145	5138	150 120-158
0.38	5:44	44	11:45	134 105-154	1574	153 146-160
0.44	6:33	49	13:11	153 148-157	2018	149 120-158
0.50	7:17	44	11:41	146 137-157	1705	152 148-158
0.56	7:56	39	10:16	152 150-155	1561	154 150-158
0.63	8:32	36	9:43	157 154-166	1525	157 154-160
0.69	9:08	35	9:27	161 157-166	1522	156 154-160
0.75	9:46	38	10:08	161 158-164	1631	157 152-160
0.81	10:21	36	9:33	161 158-167	1538	157 154-158
0.88	10:59	38	10:00	163 157-166	1631	158 154-160
0.94	11:38	39	10:26	163 160-166	1702	157 152-162
1.00	12:16	38	10:03	161 159-163	1617	157 154-166
1.06	12:56	40	10:38	162 157-165	1723	155 146-160
1.13	13:26	30	8:04	162 159-164	1307	157 154-162
1.19	13:57	31	8:16	162 161-163	1338	157 154-160
1.25	14:38	41	10:54	160 154-169	1744	159 154-164
1.31	15:14	37	9:45	155 152-158	1512	157 154-160
1.38	15:53	39	10:16	156 154-157	1602	157 154-160
1.44	16:29	36	9:38	157 155-160	1513	157 154-160
1.50	17:03	34	9:09	156 152-158	1428	157 154-160
1.52	17:18	15	11:20	155 155-156	1755	157 156-158

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	156	1.5	14:45	10:06
Walk	14.5	143	0.1	2:31	41:51
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.65%	More
800m	4:43	9:30	42.10%	More
1km	5:59	9:38	43.30%	More
Mile	9:46	9:46	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.18
5km	33:04	10:39	45.26
5M	54:46	10:57	44.55
10km	1:08:57	11:06	44.21
10M	1:54:11	11:25	44.15
Half	2:32:01	11:36	43.55
20M	3:58:03	11:54	44.07
Mara	5:16:56	12:06	44.14

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