Sat 28th Sep 2019 at 9:00am by wookie
Run > General
-
Time
15:30
-
Miles
1.52
-
Min/mi
10:12
-
Pacing
48%
-
WAVA
45.24
-
Stride(cm)
102
-
Cals
244
-
Cadence
156
-
BPM
152
-
%MHR
90.4
-
B/mi
1549
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 149/167bpm 161cal 5.73/6.87mph
2) 0.52m - 5:02(9:38/m) 159/169bpm 83cal 6.23/7.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:02 |
121 107-144 |
1094 |
157 150-160 |
0.13 |
1:13 |
39 |
10:25 |
135 121-142 |
1405 |
157 156-160 |
0.19 |
1:53 |
40 |
10:35 |
140 139-141 |
1481 |
157 154-160 |
0.25 |
2:34 |
41 |
11:02 |
143 141-144 |
1577 |
155 152-158 |
0.31 |
5:00 |
2:26 +1:48
|
38:56 |
132 92-145 |
5138 |
150 120-158 |
0.38 |
5:44 |
44 |
11:45 |
134 105-154 |
1574 |
153 146-160 |
0.44 |
6:33 |
49 |
13:11 |
153 148-157 |
2018 |
149 120-158 |
0.50 |
7:17 |
44 |
11:41 |
146 137-157 |
1705 |
152 148-158 |
0.56 |
7:56 |
39 |
10:16 |
152 150-155 |
1561 |
154 150-158 |
0.63 |
8:32 |
36 |
9:43 |
157 154-166 |
1525 |
157 154-160 |
0.69 |
9:08 |
35 |
9:27 |
161 157-166 |
1522 |
156 154-160 |
0.75 |
9:46 |
38 |
10:08 |
161 158-164 |
1631 |
157 152-160 |
0.81 |
10:21 |
36 |
9:33 |
161 158-167 |
1538 |
157 154-158 |
0.88 |
10:59 |
38 |
10:00 |
163 157-166 |
1631 |
158 154-160 |
0.94 |
11:38 |
39 |
10:26 |
163 160-166 |
1702 |
157 152-162 |
1.00 |
12:16 |
38 |
10:03 |
161 159-163 |
1617 |
157 154-166 |
1.06 |
12:56 |
40 |
10:38 |
162 157-165 |
1723 |
155 146-160 |
1.13 |
13:26 |
30 |
8:04 |
162 159-164 |
1307 |
157 154-162 |
1.19 |
13:57 |
31 |
8:16 |
162 161-163 |
1338 |
157 154-160 |
1.25 |
14:38 |
41 |
10:54 |
160 154-169 |
1744 |
159 154-164 |
1.31 |
15:14 |
37 |
9:45 |
155 152-158 |
1512 |
157 154-160 |
1.38 |
15:53 |
39 |
10:16 |
156 154-157 |
1602 |
157 154-160 |
1.44 |
16:29 |
36 |
9:38 |
157 155-160 |
1513 |
157 154-160 |
1.50 |
17:03 |
34 |
9:09 |
156 152-158 |
1428 |
157 154-160 |
1.52 |
17:18 |
15 |
11:20 |
155 155-156 |
1755 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.3 |
156 |
1.5 |
14:45 |
10:06 |
Walk |
14.5 |
143 |
0.1 |
2:31 |
41:51 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
37.65% |
More |
800m |
4:43 |
9:30 |
42.10% |
More |
1km |
5:59 |
9:38 |
43.30% |
More |
Mile |
9:46 |
9:46 |
45.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
44.18 |
5km |
33:04 |
10:39 |
45.26 |
5M |
54:46 |
10:57 |
44.55 |
10km |
1:08:57 |
11:06 |
44.21 |
10M |
1:54:11 |
11:25 |
44.15 |
Half |
2:32:01 |
11:36 |
43.55 |
20M |
3:58:03 |
11:54 |
44.07 |
Mara |
5:16:56 |
12:06 |
44.14 |
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