Sat 28th Sep 2019 at 8:00am by wookie

Run > General

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Time
14:05
Miles
1.52
Min/mi
9:16
Pacing
94%
WAVA
49.57
Stride(cm)
110
Cals
181
Cadence
158
BPM
130
%MHR
77.4
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129/161bpm 123cal 6.29/7.14mph
2) 0.52m - 4:33(8:48/m) 132/142bpm 58cal 6.81/7.01mph

9:32 4:33

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	95 84-121	867	152 106-160
0.13	1:12	38	10:02	127 121-131	1275	158 154-162
0.19	1:50	38	10:15	127 120-130	1301	158 154-162
0.25	2:28	38	10:10	128 126-129	1301	159 156-162
0.31	3:03	34	9:08	129 126-131	1179	159 156-162
0.38	3:40	38	10:05	128 126-129	1291	159 156-162
0.44	4:19	38	10:09	121 116-125	1228	158 156-162
0.50	4:52	33	8:49	145 124-161	1280	158 156-166
0.56	5:27	36	9:33	137 130-144	1308	157 156-158
0.63	6:03	36	9:36	133 130-136	1277	159 156-166
0.69	6:38	34	9:12	132 131-133	1214	157 156-160
0.75	7:13	35	9:25	134 132-135	1261	158 156-160
0.81	7:47	34	8:59	134 133-135	1204	159 156-162
0.88	8:22	35	9:17	133 130-135	1234	159 156-164
0.94	8:57	35	9:21	133 132-135	1244	158 156-160
1.00	9:32	36	9:28	135 134-136	1279	157 156-158
1.06	10:04	32	8:34	132 129-135	1130	157 156-158
1.13	10:42	38	10:03	131 128-134	1318	158 156-160
1.19	11:14	32	8:32	141 139-142	1203	157 156-158
1.25	11:47	33	8:41	139 138-140	1207	157 156-158
1.31	12:18	31	8:21	125 117-139	1044	158 156-160
1.38	12:50	32	8:31	125 121-129	1065	159 158-160
1.44	13:24	34	9:05	130 129-131	1180	157 156-160
1.50	13:56	31	8:24	131 129-133	1100	156 154-160
1.52	14:06	10	10:26	133 133-134	1388	158 158-158

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	1.5	14:03	9:18
Walk	0.4	106	0	3	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.79%	More
800m	4:21	8:46	45.61%	More
1km	5:32	8:54	46.82%	More
Mile	9:04	9:04	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	30:03	9:40	49.80
5M	49:45	9:57	49.04
10km	1:02:39	10:05	48.65
10M	1:43:44	10:22	48.60
Half	2:18:07	10:33	47.94
20M	3:36:18	10:49	48.51
Mara	4:47:58	10:59	48.58

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