Sat 28th Sep 2019 at 9:00am by Badger

Run > parkrun

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Time
22:42
Miles
3.08
Min/mi
7:22
Pacing
96%
WAVA
65.92
Stride(cm)
115
Cals
323
Cadence
191
BPM
178
%MHR
89.5
B/mi
1312
Asc(m)
19
Surface
Road

parkrun

Notes & Comments

1 comments

Coldhams Common 1st anniversary
3rd sub-23

Split Summary
===
1) 1m - 7:24(7:24/m) 166/179bpm 98cal
2) 1m - 7:23(7:23/m) 179/185bpm 106cal
3) 1m - 7:24(7:24/m) 188/193bpm 112cal
4) 0.08m - 31(6:20/m) 191/193bpm 7cal

7:24 7:23 7:24 31

Bintmcskint
Nice :-)

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	145 108-157	1143	198 166-206	0/2
0.25	1:55	56	7:26	162 156-166	1204	192 190-198	0/1
0.38	2:51	56	7:30	166 165-168	1244	192 188-212	2/0
0.50	3:48	57	7:34	168 166-170	1270	192 188-194	0/0
0.63	4:43	55	7:19	172 168-175	1260	193 188-198	0/0
0.75	5:34	51	6:52	174 173-175	1194	191 188-220	0/1
0.88	6:31	57	7:38	173 171-175	1320	190 186-194	1/1
1.00	7:23	52	6:57	175 172-179	1216	190 188-192	1/0
1.13	8:20	57	7:35	177 175-179	1341	191 188-196	1/1
1.25	9:14	54	7:12	177 176-180	1275	190 184-204	1/0
1.38	10:09	55	7:18	177 175-178	1291	190 188-194	1/1
1.50	11:05	56	7:24	177 175-178	1310	191 188-192	1/1
1.63	12:00	55	7:22	180 178-182	1326	190 188-192	1/1
1.75	12:56	56	7:27	180 178-182	1340	190 188-198	0/2
1.88	13:51	56	7:25	182 179-183	1349	189 188-192	2/0
2.00	14:47	55	7:22	183 182-185	1349	189 186-192	0/0
2.13	15:42	56	7:25	184 181-187	1365	190 186-200	0/0
2.25	16:38	56	7:25	186 184-188	1380	187 184-200	0/0
2.38	17:34	56	7:30	187 184-190	1403	190 186-198	1/1
2.50	18:28	54	7:14	189 187-190	1369	189 186-194	1/1
2.63	19:25	57	7:36	188 185-190	1429	188 184-192	1/1
2.75	20:21	56	7:25	188 186-191	1393	189 186-202	1/0
2.88	21:16	55	7:18	191 188-193	1395	189 184-192	1/1
3.00	22:10	54	7:14	190 188-192	1374	189 188-192	2/0
3.08	22:41	31	6:26	191 187-193	1227	196 188-226	1/1

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 3m, Flat prediction 22:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (226 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	22:41	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.96%	More
800m	3:34	7:11	56.11%	More
1km	4:29	7:13	58.18%	More
Mile	7:16	7:16	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	72.45
5km	22:56	7:23	65.80
5M	39:55	7:59	61.64
10km	51:25	8:16	59.80
10M	1:29:30	8:57	56.83
Half	2:02:35	9:21	54.50
20M	3:20:41	10:02	52.75
Mara	4:34:53	10:30	51.35

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