Sat 28th Sep 2019 at 8:00am by Badger

Run > General

Coldham's Common parkrun

Follow User
0 👍

Time
12:58
Miles
1.36
Min/mi
9:32
Pacing
73%
WAVA
48.22
Stride(cm)
96
Cals
143
Cadence
175
BPM
145
%MHR
73
B/mi
1385
Asc(m)
5
Surface
Road

Notes & Comments

Jog to parkrun
Split Summary
===
1) 1m - 9:29(9:29/m) 143/152bpm 103cal
2) 0.36m - 3:29(9:41/m) 150/164bpm 40cal

9:29 3:29

Pace

18%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	112 73-130	1141	173 116-180	1/0
0.13	1:14	36	9:29	137 129-144	1300	175 172-178	0/0
0.19	1:51	37	9:49	144 141-146	1414	174 172-174	0/0
0.25	2:29	38	10:12	144 142-147	1469	173 172-176	0/0
0.31	3:08	39	10:21	145 142-149	1501	173 158-182	0/1
0.38	3:46	38	10:12	142 141-144	1449	175 174-176	0/0
0.44	4:20	34	9:06	144 140-145	1310	175 174-176	0/0
0.50	5:02	42	11:13	143 141-144	1604	176 170-180	0/0
0.56	5:37	35	9:14	146 143-148	1348	178 176-186	0/1
0.63	6:10	33	8:54	147 144-148	1307	175 174-178	0/1
0.69	6:43	33	8:41	147 146-149	1278	176 174-178	0/1
0.75	7:15	33	8:44	149 146-152	1302	176 174-178	0/1
0.81	7:48	33	8:42	150 147-152	1306	175 174-178	0/1
0.88	8:20	32	8:31	150 149-151	1279	175 174-178	0/1
0.94	8:54	34	9:00	150 149-151	1349	174 172-176	0/2
1.00	9:29	35	9:17	149 146-151	1382	176 170-188	0/0
1.06	10:48	1:19 +41	21:07	132 114-150	2788	174 112-188	1/0
1.13	11:20	32	8:36	146 139-152	1256	178 176-180	0/0
1.19	12:09	49	13:03	156 153-158	2035	169 114-228	0/0
1.25	12:46	37	9:54	153 150-157	1515	184 174-216	0/0
1.31	13:14	27	7:19	160 153-164	1170	188 176-206	0/0
1.36	13:40	26	9:22	161 158-163	1507	174 166-178	2/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 10m, Flat prediction 12:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	176	1.4	12:46	9:26
Walk	6.6	124	0	54	2:00:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.43%	More
800m	4:24	8:51	45.59%	More
1km	5:40	9:07	46.12%	More
Mile	9:22	9:22	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	33:57	10:56	44.45
5M	59:06	11:49	41.63
10km	1:16:07	12:15	40.40
10M	2:12:30	13:15	38.39
Half	3:01:29	13:51	36.81
20M	4:57:06	14:51	35.63
Mara	6:46:56	15:32	34.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Recovery HR