Sat 28th Sep 2019 at 9:00am by Linsterm

Run > General

  • Time
    30:58
  • Miles
    3.02
  • Min/mi
    10:15
  • Pacing
    84%
  • WAVA
    48.02
  • Stride(cm)
    85
  • Cals
    323
  • Cadence
    185
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1574
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 141/162bpm 112cal 5.26/6.76mph
2) 1m - 10:04(10:04/m) 164/174bpm 112cal 5.96/7.31mph
3) 1m - 9:23(9:23/m) 162/170bpm 98cal 6.4/8.66mph
4) 0.02m - 7(5:38/m) 161/161bpm 1cal 10.65/7.89mph
11:24 10:04 9:23 7

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:28 126 93-140 1822 186 178-194
0.25 3:19 1:30 12:02 139 135-145 1673 185 180-192
0.38 4:39 1:20 10:41 133 129-136 1421 188 186-190
0.50 6:18 1:39 13:11 139 133-146 1832 186 182-190
0.63 7:30 1:12 9:35 148 145-152 1419 186 184-190
0.75 8:51 1:22 10:52 148 145-152 1609 185 180-188
0.88 10:06 1:15 10:02 153 149-157 1534 183 182-190
1.00 11:23 1:17 10:15 153 150-162 1569 186 182-188
1.13 12:33 1:09 9:16 171 165-174 1584 187 182-190
1.25 13:48 1:15 10:02 168 166-170 1687 187 184-188
1.38 15:00 1:12 9:34 166 164-169 1589 186 182-190
1.50 16:04 1:04 8:35 165 162-171 1417 190 188-192
1.63 17:21 1:17 10:15 162 159-168 1661 186 184-190
1.75 18:37 1:16 10:06 161 159-164 1625 185 182-190
1.88 20:09 1:32 12:19 160 154-165 1971 166 84-186
2.00 21:27 1:18 10:24 163 156-167 1694 188 184-190
2.13 22:33 1:06 8:50 164 159-169 1449 186 182-188
2.25 24:01 1:27 11:40 166 164-168 1936 185 182-188
2.38 25:17 1:17 10:12 163 159-166 1663 183 180-188
2.50 26:21 1:04 8:29 163 160-165 1382 188 184-190
2.63 27:31 1:10 9:19 159 156-163 1482 186 182-190
2.75 28:39 1:08 9:04 159 155-162 1440 186 184-190
2.88 29:48 1:10 9:17 160 157-167 1486 188 184-192
3.00 30:49 1:01 8:05 164 158-169 1327 188 186-190
3.02 30:58 9 7:06 161 161-161 1144 192 192-192

Heart

154/174max
  • Show Beats/Mile

Cadence

185 (194 max) Stride Length: 85cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 42.06% More
800m 4:25 8:53 44.79% More
1km 5:26 8:45 47.33% More
Mile 9:19 9:19 47.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 45.68
5km 31:55 10:16 48.01
5M 52:51 10:34 47.29
10km 1:06:32 10:42 47.02
10M 1:50:11 11:01 46.65
Half 2:26:41 11:12 45.70
20M 3:49:43 11:29 45.79
Mara 5:05:50 11:40 45.46
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