Sat 28th Sep 2019 at 9:00am by Linsterm
Run > General
-
Time
30:58
-
Miles
3.02
-
Min/mi
10:15
-
Pacing
84%
-
WAVA
48.02
-
Stride(cm)
85
-
Cals
323
-
Cadence
185
-
BPM
154
-
%MHR
89.8
-
B/mi
1574
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 141/162bpm 112cal 5.26/6.76mph
2) 1m - 10:04(10:04/m) 164/174bpm 112cal 5.96/7.31mph
3) 1m - 9:23(9:23/m) 162/170bpm 98cal 6.4/8.66mph
4) 0.02m - 7(5:38/m) 161/161bpm 1cal 10.65/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:48 |
1:48 |
14:28 |
126 93-140 |
1822 |
186 178-194 |
0.25 |
3:19 |
1:30 |
12:02 |
139 135-145 |
1673 |
185 180-192 |
0.38 |
4:39 |
1:20 |
10:41 |
133 129-136 |
1421 |
188 186-190 |
0.50 |
6:18 |
1:39 |
13:11 |
139 133-146 |
1832 |
186 182-190 |
0.63 |
7:30 |
1:12 |
9:35 |
148 145-152 |
1419 |
186 184-190 |
0.75 |
8:51 |
1:22 |
10:52 |
148 145-152 |
1609 |
185 180-188 |
0.88 |
10:06 |
1:15 |
10:02 |
153 149-157 |
1534 |
183 182-190 |
1.00 |
11:23 |
1:17 |
10:15 |
153 150-162 |
1569 |
186 182-188 |
1.13 |
12:33 |
1:09 |
9:16 |
171 165-174 |
1584 |
187 182-190 |
1.25 |
13:48 |
1:15 |
10:02 |
168 166-170 |
1687 |
187 184-188 |
1.38 |
15:00 |
1:12 |
9:34 |
166 164-169 |
1589 |
186 182-190 |
1.50 |
16:04 |
1:04 |
8:35 |
165 162-171 |
1417 |
190 188-192 |
1.63 |
17:21 |
1:17 |
10:15 |
162 159-168 |
1661 |
186 184-190 |
1.75 |
18:37 |
1:16 |
10:06 |
161 159-164 |
1625 |
185 182-190 |
1.88 |
20:09 |
1:32 |
12:19 |
160 154-165 |
1971 |
166 84-186 |
2.00 |
21:27 |
1:18 |
10:24 |
163 156-167 |
1694 |
188 184-190 |
2.13 |
22:33 |
1:06 |
8:50 |
164 159-169 |
1449 |
186 182-188 |
2.25 |
24:01 |
1:27 |
11:40 |
166 164-168 |
1936 |
185 182-188 |
2.38 |
25:17 |
1:17 |
10:12 |
163 159-166 |
1663 |
183 180-188 |
2.50 |
26:21 |
1:04 |
8:29 |
163 160-165 |
1382 |
188 184-190 |
2.63 |
27:31 |
1:10 |
9:19 |
159 156-163 |
1482 |
186 182-190 |
2.75 |
28:39 |
1:08 |
9:04 |
159 155-162 |
1440 |
186 184-190 |
2.88 |
29:48 |
1:10 |
9:17 |
160 157-167 |
1486 |
188 184-192 |
3.00 |
30:49 |
1:01 |
8:05 |
164 158-169 |
1327 |
188 186-190 |
3.02 |
30:58 |
9 |
7:06 |
161 161-161 |
1144 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
42.06% |
More |
800m |
4:25 |
8:53 |
44.79% |
More |
1km |
5:26 |
8:45 |
47.33% |
More |
Mile |
9:19 |
9:19 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
45.68 |
5km |
31:55 |
10:16 |
48.01 |
5M |
52:51 |
10:34 |
47.29 |
10km |
1:06:32 |
10:42 |
47.02 |
10M |
1:50:11 |
11:01 |
46.65 |
Half |
2:26:41 |
11:12 |
45.70 |
20M |
3:49:43 |
11:29 |
45.79 |
Mara |
5:05:50 |
11:40 |
45.46 |
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