Sat 28th Sep 2019 at 7:00am by Sorequads

Run > Pushing Buggy

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Time
42:16
Miles
5.08
Min/mi
8:19
Pacing
0%
WAVA
51.48
Stride(cm)
113
Cadence
172
BPM
124
%MHR
75.2
B/mi
1033
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 128/181bpm
2) 1m - 20:39(20:39/m) 90/90bpm
3) 1m - 8:34(8:34/m) 135/145bpm
4) 1m - 8:43(8:43/m) 134/147bpm
5) 1m - 8:08(8:08/m) 131/138bpm
6) 0.08m - 54(11:17/m) 128/131bpm

10:18 20:39 8:34 8:43 8:08 54

Pace

46%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	92 92-93	816	170 146-184	0/7
0.50	4:29	2:16	9:05	142 92-179	1291	176 158-186	4/2
0.75	7:49	3:19	13:18	178 90-181	2367	171 136-188	3/3
1.00	10:17	2:28	9:53	90 90-90	889	172 134-188	3/3
1.25	12:28	2:11	8:44	90 90-90	786	176 168-186	2/2
1.50	14:30	2:02	8:08	90 90-90	733	171 160-186	4/2
1.75	16:40	2:10	8:39	90 90-90	778	176 164-194	1/4
2.00	30:56	14:16	57:05	90 90-90	5137	164 6-248	1/3
2.25	33:12	2:16	9:03	125 90-142	1131	174 162-188	6/0
2.50	35:12	2:00	8:01	135 132-142	1083	170 146-186	3/5
2.75	37:26	2:14	8:56	144 132-145	1286	174 160-186	3/3
3.00	39:30	2:05	8:18	138 126-144	1146	171 126-192	2/4
3.25	41:36	2:06	8:24	136 129-143	1141	166 124-184	3/2
3.50	43:45	2:08	8:33	131 128-134	1120	175 162-190	0/3
3.75	46:07	2:23	9:31	139 126-147	1323	163 144-184	7/1
4.00	48:12	2:05	8:20	131 122-141	1092	170 144-190	3/5
4.25	50:20	2:08	8:32	131 127-135	1117	176 162-190	3/3
4.50	52:10	1:50	7:19	130 126-132	951	176 164-192	2/4
4.75	54:21	2:11	8:44	132 125-138	1152	174 158-184	3/2
5.00	56:22	2:01	8:03	132 128-135	1063	170 144-186	0/3
5.08	57:16	54	11:21	128 126-131	1452	169 152-180	2/0

Heart

124/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 8m, Flat prediction 42:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (248 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	174	4.6	39:47	8:39
Walk	30.5	146	0.5	17:29	36:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.91%	More
800m	3:56	7:55	43.39%	More
1km	4:59	8:01	44.92%	More
Mile	8:08	8:08	47.59%	More
5k	26:34	8:33	49.46%	More
5 miles	56:18	11:16	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.26
5km	25:06	8:05	52.37
5M	41:34	8:19	51.46
10km	52:20	8:25	51.12
10M	1:26:39	8:40	51.02
Half	1:55:22	8:48	50.31
20M	3:00:40	9:02	50.91
Mara	4:00:32	9:11	50.99

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