Sat 28th Sep 2019 at 8:00am by Odeon1085

Run > General

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Time
1:20:46
Miles
10.01
Min/mi
8:04
Pacing
78%
WAVA
57.84
Stride(cm)
104
Cals
810
Cadence
191
BPM
137
%MHR
70
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 125/135bpm 80cal
2) 1m - 7:59(7:59/m) 139/146bpm 96cal
3) 1m - 8:10(8:10/m) 139/154bpm 93cal
4) 1m - 7:50(7:50/m) 135/146bpm 78cal
5) 1m - 7:53(7:53/m) 135/140bpm 74cal
6) 1m - 8:05(8:05/m) 138/149bpm 77cal
7) 1m - 8:11(8:11/m) 142/154bpm 84cal
8) 1m - 8:14(8:14/m) 140/147bpm 77cal
9) 1m - 8:14(8:14/m) 140/145bpm 74cal
10) 1m - 8:15(8:15/m) 141/148bpm 77cal
11) 0.01m - 3(7:39/m) 145/146bpm

7:53 7:59 8:10 7:50 7:53 8:05 8:11 8:14 8:14 8:15 3

Pace

23%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:36	118 87-129	897	191 184-196
1.00	7:56	4:08 +5	8:16	130 123-135	1075	191 188-194
1.50	12:03	4:07	8:14	141 134-146	1160	193 190-198
2.00	15:55	3:52	7:43	138 132-146	1065	191 188-194
2.50	20:01	4:06	8:13	137 132-143	1125	192 188-196
3.00	24:05	4:03	8:07	140 130-154	1136	190 184-196
3.50	28:38	4:34 +44	9:08	131 114-139	1196	192 188-196
4.00	32:38	4:00	8:00	139 134-146	1111	192 188-196
4.50	36:42	4:04	8:08	137 134-140	1114	193 190-198
5.00	40:31	3:49	7:38	133 129-136	1016	192 186-196
5.50	44:29	3:58	7:56	139 132-147	1102	191 188-196
6.00	48:37	4:08	8:15	137 131-149	1130	191 188-196
6.50	52:47	4:10 +8	8:21	147 138-154	1227	191 182-196
7.00	56:55	4:08	8:17	136 129-142	1126	191 184-192
7.50	1:01:04	4:09	8:18	139 135-147	1154	192 188-196
8.00	1:06:19	5:15 +1:10	10:30	140 119-146	1470	190 98-196
8.50	1:10:27	4:08	8:16	139 131-144	1149	192 184-196
9.00	1:14:33	4:05	8:11	140 137-144	1145	191 188-192
9.50	1:18:40	4:08	8:15	140 134-145	1156	191 188-194
10.00	1:22:55	4:14 +6	8:29	144 140-148	1221	191 182-196
10.01	1:22:58	3	8:18	146 146-146	1211	192 192-192

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	191	10	1:20:54	8:10
Walk	1.4	98	0	1:12	18:14:11
Pause	1.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.57%	More
800m	3:39	7:21	50.32%	More
1km	4:40	7:30	51.49%	More
Mile	7:45	7:45	52.94%	More
5k	24:46	7:58	56.31%	More
5 miles	40:28	8:06	56.00%	More
10k	50:16	8:05	56.25%	More
10 miles	1:22:53	8:17	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.60
5km	22:33	7:15	61.83
5M	37:54	7:35	59.79
10km	48:01	7:44	58.89
10M	1:20:41	8:04	57.88
Half	1:48:18	8:16	56.58
20M	2:51:46	8:35	56.53
Mara	3:50:34	8:48	56.15

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