Sat 28th Sep 2019 at 9:00am by Deloreanchick

Run > General

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Time
31:07
Miles
3.05
Min/mi
10:12
Pacing
87%
WAVA
47.57
Stride(cm)
88
Cals
303
Cadence
180
BPM
147
%MHR
85.8
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 137/156bpm 103cal 5.38/0mph
2) 1m - 9:57(9:57/m) 151/190bpm 99cal 6.03/0mph
3) 1m - 9:36(9:36/m) 154/165bpm 97cal 6.25/0mph
4) 0.05m - 26(7:51/m) 154/156bpm 4cal 7.65/0mph

11:09 9:57 9:36 26

Pace

16%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:00	112 80-135	1567	174 116-188
0.25	3:16	1:31	12:10	130 128-135	1581	178 162-184
0.38	4:34	1:18	10:25	138 128-156	1437	182 178-188
0.50	6:01	1:27	11:33	149 141-154	1722	180 174-184
0.63	7:12	1:11	9:30	145 140-147	1377	181 178-186
0.75	8:35	1:23	11:01	145 143-148	1598	180 178-182
0.88	9:52	1:18	10:21	145 140-148	1501	180 176-184
1.00	11:08	1:15	10:03	139 131-147	1397	179 176-184
1.13	12:25	1:17	10:14	142 140-145	1453	181 178-184
1.25	13:37	1:12	9:39	142 139-147	1370	181 178-184
1.38	14:50	1:13	9:46	147 143-151	1436	182 178-186
1.50	15:57	1:07	8:53	148 141-157	1314	183 178-190
1.63	17:11	1:14	9:54	168 154-190	1662	182 178-188
1.75	18:22	1:11	9:28	154 150-157	1458	182 180-186
1.88	19:42	1:20	10:44	155 150-158	1663	179 172-184
2.00	21:05	1:23	11:01	149 135-154	1641	165 126-182
2.13	22:18	1:13	9:43	152 149-156	1476	182 176-186
2.25	23:40	1:22	10:54	152 147-156	1656	181 178-184
2.38	24:54	1:14	9:55	154 151-157	1528	181 178-184
2.50	26:02	1:08	9:07	158 152-165	1439	185 180-188
2.63	27:11	1:09	9:13	156 152-161	1439	184 180-188
2.75	28:22	1:10	9:20	156 152-159	1456	183 180-188
2.88	29:34	1:12	9:40	158 154-162	1526	185 182-188
3.00	30:41	1:07	8:54	148 137-160	1318	184 182-188
3.05	31:06	25	7:57	154 150-156	1225	185 180-188

Heart

147/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	3	30:43	10:09
Walk	1.2	129	0	23	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.93%	More
800m	4:35	9:14	41.91%	More
1km	5:41	9:09	44.21%	More
Mile	9:27	9:27	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	45.12
5km	31:44	10:13	47.45
5M	52:33	10:31	46.69
10km	1:06:10	10:39	46.40
10M	1:49:33	10:57	46.05
Half	2:25:52	11:08	45.10
20M	3:48:25	11:25	45.19
Mara	5:04:07	11:36	44.88

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