Sat 28th Sep 2019 at 9:00am by Going Commando!

Run > parkrun

Follow User
0 👍

Time
25:29
Miles
3.10
Min/mi
8:13
Pacing
93%
WAVA
56.76
Stride(cm)
113
Cals
356
Cadence
173
BPM
151
%MHR
89.7
B/mi
1238
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 25:29(8:12/m) 151/177bpm 356cal 7.31/8.27mph

25:29

Pin Map

0mi in 0

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	128 73-177	1073	171 118-176	2/2
0.25	2:08	1:05	8:43	164 154-172	1428	172 166-176	8/1
0.38	3:14	1:06	8:47	162 157-166	1424	171 166-174	7/12
0.50	4:21	1:07	8:53	154 149-161	1367	171 166-174	5/2
0.63	5:23	1:03	8:22	152 147-157	1271	171 168-172	10/0
0.75	6:26	1:02	8:18	154 150-159	1277	171 168-176	13/4
0.88	7:28	1:02	8:15	160 157-162	1321	174 170-182	4/24
1.00	8:31	1:03	8:28	149 142-159	1261	172 168-176	7/19
1.13	9:36	1:05	8:40	151 146-159	1310	170 166-172	4/10
1.25	10:42	1:06	8:45	156 148-170	1365	169 166-172	24/4
1.38	11:39	57	7:38	144 141-148	1098	171 168-174	9/30
1.50	12:40	1:01	8:11	139 136-144	1137	174 170-178	0/14
1.63	13:35	55	7:22	146 144-148	1075	175 170-178	0/3
1.75	14:33	58	7:42	151 146-155	1163	175 172-176	1/0
1.88	15:35	1:02	8:13	150 146-154	1231	175 174-178	0/1
2.00	16:35	1:01	8:06	148 144-153	1199	175 170-176	1/2
2.13	17:39	1:03	8:25	148 146-150	1246	174 172-176	3/0
2.25	18:45	1:06	8:47	150 145-153	1318	173 170-174	3/0
2.38	19:48	1:03	8:27	147 141-151	1242	174 172-176	0/1
2.50	20:49	1:02	8:12	148 145-149	1214	174 172-176	1/0
2.63	21:49	1:00	8:00	154 151-158	1231	175 174-176	1/0
2.75	22:47	57	7:38	154 152-156	1176	176 174-178	0/8
2.88	23:46	59	7:54	155 152-158	1224	175 174-178	2/1
3.00	24:45	59	7:50	161 156-165	1261	176 174-178	6/0
3.10	25:29	44	7:04	168 166-170	1186	179 176-182	4/0

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 70m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.2%	8:22
16 5.3%	8:52
10 1.6%	7:37
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:29	8:13
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.85%	More
800m	3:48	7:39	50.52%	More
1km	4:47	7:42	52.29%	More
Mile	7:59	7:59	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:33	8:13	56.73
5M	42:18	8:28	55.78
10km	53:15	8:34	55.33
10M	1:28:11	8:49	55.22
Half	1:57:25	8:58	54.44
20M	3:03:52	9:12	55.09
Mara	4:04:48	9:21	55.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry